United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  16031, Beans, kidney, california red, mature seeds, cooked, boiled, without salt
heading Nutrient Unit
Value per 100 g

cup 177 g
Proximates Water g 66.93 118.47
Proximates Energy kcal 124 219
Proximates Protein g 9.13 16.16
Proximates Total lipid (fat) g 0.09 0.16
Proximates Carbohydrate, by difference g 22.41 39.67
Proximates Fiber, total dietary g 9.3 16.5
Minerals Calcium, Ca mg 66 117
Minerals Iron, Fe mg 2.98 5.27
Minerals Magnesium, Mg mg 48 85
Minerals Phosphorus, P mg 137 242
Minerals Potassium, K mg 419 742
Minerals Sodium, Na mg 4 7
Minerals Zinc, Zn mg 0.86 1.52
Vitamins Vitamin C, total ascorbic acid mg 1.2 2.1
Vitamins Thiamin mg 0.129 0.228
Vitamins Riboflavin mg 0.062 0.110
Vitamins Niacin mg 0.540 0.956
Vitamins Vitamin B-6 mg 0.104 0.184
Vitamins Folate, DFE µg 74 131
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 3 5
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.014 0.025
Lipids Fatty acids, total monounsaturated g 0.007 0.012
Lipids Fatty acids, total polyunsaturated g 0.052 0.092
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0