United States Department of Agriculture
Agricultural Research Service
USDA Branded Food Products Database
Try FoodData Central Basic Report:  16030, Beans, kidney, california red, mature seeds, raw
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heading Nutrient Unit
Value per 100 g
cup 184 g
Proximates Water g 11.75 21.62
Proximates Energy kcal 330 607
Proximates Protein g 24.37 44.84
Proximates Total lipid (fat) g 0.25 0.46
Proximates Carbohydrate, by difference g 59.80 110.03
Proximates Fiber, total dietary g 24.9 45.8
Minerals Calcium, Ca mg 195 359
Minerals Iron, Fe mg 9.35 17.20
Minerals Magnesium, Mg mg 160 294
Minerals Phosphorus, P mg 405 745
Minerals Potassium, K mg 1490 2742
Minerals Sodium, Na mg 11 20
Minerals Zinc, Zn mg 2.55 4.69
Vitamins Vitamin C, total ascorbic acid mg 4.5 8.3
Vitamins Thiamin mg 0.529 0.973
Vitamins Riboflavin mg 0.219 0.403
Vitamins Niacin mg 2.060 3.790
Vitamins Vitamin B-6 mg 0.397 0.730
Vitamins Folate, DFE µg 394 725
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 8 15
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.036 0.066
Lipids Fatty acids, total monounsaturated g 0.019 0.035
Lipids Fatty acids, total polyunsaturated g 0.138 0.254
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0