United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  16027, Beans, kidney, all types, mature seeds, raw
Food Group: Legumes and Legume Products
Scientific Name:  Phaseolus vulgaris
Carbohydrate Factor: 4.07   Fat Factor:8.37   Protein Factor: 3.47   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 184 g
Proximates Water g 11.75 86 -- 21.62
Proximates Energy kcal 333 -- -- 613
Proximates Energy kJ 1393 -- -- 2563
Proximates Protein g 23.58 102 -- 43.39
Proximates Total lipid (fat) g 0.83 108 -- 1.53
Proximates Ash g 3.83 85 -- 7.05
Proximates Carbohydrate, by difference g 60.01 -- -- 110.42
Proximates Fiber, total dietary g 24.9 -- -- 45.8
Proximates Sugars, total g 2.23 -- -- 4.10
Minerals Calcium, Ca mg 143 71 -- 263
Minerals Iron, Fe mg 8.20 90 0.590 15.09
Minerals Magnesium, Mg mg 140 69 -- 258
Minerals Phosphorus, P mg 407 66 -- 749
Minerals Potassium, K mg 1406 67 -- 2587
Minerals Sodium, Na mg 24 55 -- 44
Minerals Zinc, Zn mg 2.79 68 0.210 5.13
Minerals Copper, Cu mg 0.958 64 -- 1.763
Minerals Manganese, Mn mg 1.021 68 -- 1.879
Minerals Selenium, Se µg 3.2 -- -- 5.9
Vitamins Vitamin C, total ascorbic acid mg 4.5 1 -- 8.3
Vitamins Thiamin mg 0.529 53 -- 0.973
Vitamins Riboflavin mg 0.219 53 -- 0.403
Vitamins Niacin mg 2.060 48 -- 3.790
Vitamins Pantothenic acid mg 0.780 32 0.022 1.435
Vitamins Vitamin B-6 mg 0.397 32 0.007 0.730
Vitamins Folate, total µg 394 32 13.000 725
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 394 32 13.000 725
Vitamins Folate, DFE µg 394 -- -- 725
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0
Vitamins Retinol µg 0 -- -- 0
Vitamins Carotene, beta µg 0 -- -- 0
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 0 -- -- 0
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.22 -- -- 0.40
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) µg 19.0 -- -- 35.0
Lipids Fatty acids, total saturated g 0.120 -- -- 0.221
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 g 0.000 -- -- 0.000
Lipids 12:0 g 0.000 -- -- 0.000
Lipids 16:0 g 0.106 -- -- 0.195
Lipids 18:0 g 0.014 -- -- 0.026
Lipids Fatty acids, total monounsaturated g 0.064 -- -- 0.118
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000
Lipids 18:1 undifferentiated g 0.064 -- -- 0.118
Lipids 20:1 g 0.000 -- -- 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.457 -- -- 0.841
Lipids 18:2 undifferentiated g 0.178 -- -- 0.328
Lipids 18:3 undifferentiated g 0.279 -- -- 0.513
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Lipids Phytosterols mg 127 -- -- 234
Amino Acids Tryptophan g 0.279 -- -- 0.513
Amino Acids Threonine g 0.992 -- -- 1.825
Amino Acids Isoleucine g 1.041 -- -- 1.915
Amino Acids Leucine g 1.882 -- -- 3.463
Amino Acids Lysine g 1.618 -- -- 2.977
Amino Acids Methionine g 0.355 -- -- 0.653
Amino Acids Cystine g 0.256 -- -- 0.471
Amino Acids Phenylalanine g 1.275 -- -- 2.346
Amino Acids Tyrosine g 0.664 -- -- 1.222
Amino Acids Valine g 1.233 -- -- 2.269
Amino Acids Arginine g 1.460 -- -- 2.686
Amino Acids Histidine g 0.656 -- -- 1.207
Amino Acids Alanine g 0.988 -- -- 1.818
Amino Acids Aspartic acid g 2.852 -- -- 5.248
Amino Acids Glutamic acid g 3.595 -- -- 6.615
Amino Acids Glycine g 0.920 -- -- 1.693
Amino Acids Proline g 1.000 -- -- 1.840
Amino Acids Serine g 1.282 -- -- 2.359
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0
Isoflavones Glycitein 1 mg 0.00 15 0 0.00
Isoflavones Biochanin A mg 0.04 25 0.13 0.07
Isoflavones Formononetin mg 0.00 25 0 0.01
Isoflavones Coumestrol mg 0.00 25 0 0.00
Langual Code(s)

  • A0152 VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • A1286 1600 LEGUMES AND LEGUME PRODUCTS (USDA SR)
  • B1113 KIDNEY BEAN
  • C0133 SEED, SKIN PRESENT, GERM PRESENT
  • E0150 WHOLE, NATURAL SHAPE
  • F0001 EXTENT OF HEAT TREATMENT NOT KNOWN
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0138 WATER REMOVED
  • J0116 DEHYDRATED OR DRIED
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • Z0052 RIPE OR MATURE