United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  16027, Beans, kidney, all types, mature seeds, raw
heading Nutrient Unit
Value per 100 g

cup 184 g
Proximates Water g 11.75 21.62
Proximates Energy kcal 333 613
Proximates Protein g 23.58 43.39
Proximates Total lipid (fat) g 0.83 1.53
Proximates Carbohydrate, by difference g 60.01 110.42
Proximates Fiber, total dietary g 24.9 45.8
Proximates Sugars, total g 2.23 4.10
Minerals Calcium, Ca mg 143 263
Minerals Iron, Fe mg 8.20 15.09
Minerals Magnesium, Mg mg 140 258
Minerals Phosphorus, P mg 407 749
Minerals Potassium, K mg 1406 2587
Minerals Sodium, Na mg 24 44
Minerals Zinc, Zn mg 2.79 5.13
Vitamins Vitamin C, total ascorbic acid mg 4.5 8.3
Vitamins Thiamin mg 0.529 0.973
Vitamins Riboflavin mg 0.219 0.403
Vitamins Niacin mg 2.060 3.790
Vitamins Vitamin B-6 mg 0.397 0.730
Vitamins Folate, DFE µg 394 725
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.22 0.40
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 19.0 35.0
Lipids Fatty acids, total saturated g 0.120 0.221
Lipids Fatty acids, total monounsaturated g 0.064 0.118
Lipids Fatty acids, total polyunsaturated g 0.457 0.841
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0