United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  16025, Beans, great northern, mature seeds, cooked, boiled, without salt
Food Group: Legumes and Legume Products
Carbohydrate Factor: 4.07   Fat Factor:8.37   Protein Factor: 3.47   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 177 g
Proximates Water g 69.00 25 1.510 122.13
Proximates Energy kcal 118 -- -- 209
Proximates Energy kJ 494 -- -- 874
Proximates Protein g 8.33 20 0.080 14.74
Proximates Total lipid (fat) g 0.45 20 0.010 0.80
Proximates Ash g 1.14 20 0.020 2.02
Proximates Carbohydrate, by difference g 21.09 -- -- 37.33
Proximates Fiber, total dietary g 7.0 -- -- 12.4
Minerals Calcium, Ca mg 68 20 1.000 120
Minerals Iron, Fe mg 2.13 20 0.150 3.77
Minerals Magnesium, Mg mg 50 20 1.000 88
Minerals Phosphorus, P mg 165 20 4.000 292
Minerals Potassium, K mg 391 20 10.000 692
Minerals Sodium, Na mg 2 16 0.000 4
Minerals Zinc, Zn mg 0.88 20 0.010 1.56
Minerals Copper, Cu mg 0.247 20 0.019 0.437
Minerals Manganese, Mn mg 0.518 20 0.019 0.917
Minerals Selenium, Se µg 4.1 3 1.000 7.3
Vitamins Vitamin C, total ascorbic acid mg 1.3 -- -- 2.3
Vitamins Thiamin mg 0.158 20 0.009 0.280
Vitamins Riboflavin mg 0.059 20 0.002 0.104
Vitamins Niacin mg 0.681 20 0.094 1.205
Vitamins Pantothenic acid mg 0.266 8 0.005 0.471
Vitamins Vitamin B-6 mg 0.117 8 0.002 0.207
Vitamins Folate, total µg 102 13 18.000 181
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 102 13 18.000 181
Vitamins Folate, DFE µg 102 -- -- 181
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0
Vitamins Retinol µg 0 -- -- 0
Vitamins Vitamin A, IU IU 1 -- -- 2
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Lipids Fatty acids, total saturated g 0.140 -- -- 0.248
Lipids 16:0 g 0.132 -- -- 0.234
Lipids 18:0 g 0.008 -- -- 0.014
Lipids Fatty acids, total monounsaturated g 0.021 -- -- 0.037
Lipids 18:1 undifferentiated g 0.021 -- -- 0.037
Lipids Fatty acids, total polyunsaturated g 0.187 -- -- 0.331
Lipids 18:2 undifferentiated g 0.103 -- -- 0.182
Lipids 18:3 undifferentiated g 0.084 -- -- 0.149
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Amino Acids Tryptophan g 0.099 -- -- 0.175
Amino Acids Threonine g 0.351 -- -- 0.621
Amino Acids Isoleucine g 0.368 -- -- 0.651
Amino Acids Leucine g 0.665 -- -- 1.177
Amino Acids Lysine g 0.572 -- -- 1.012
Amino Acids Methionine g 0.125 -- -- 0.221
Amino Acids Cystine g 0.091 -- -- 0.161
Amino Acids Phenylalanine g 0.451 -- -- 0.798
Amino Acids Tyrosine g 0.235 -- -- 0.416
Amino Acids Valine g 0.436 -- -- 0.772
Amino Acids Arginine g 0.516 -- -- 0.913
Amino Acids Histidine g 0.232 -- -- 0.411
Amino Acids Alanine g 0.349 -- -- 0.618
Amino Acids Aspartic acid g 1.008 -- -- 1.784
Amino Acids Glutamic acid g 1.270 -- -- 2.248
Amino Acids Glycine g 0.325 -- -- 0.575
Amino Acids Proline g 0.353 -- -- 0.625
Amino Acids Serine g 0.453 -- -- 0.802
Langual Code(s)

  • A0152 VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • A1286 1600 LEGUMES AND LEGUME PRODUCTS (USDA SR)
  • B1027 GREAT NORTHERN BEAN
  • C0133 SEED, SKIN PRESENT, GERM PRESENT
  • E0150 WHOLE, NATURAL SHAPE
  • F0014 FULLY HEAT-TREATED
  • G0014 BOILED
  • H0259 REHYDRATED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • P0078 NO SALT ADDED CLAIM OR USE
  • Z0052 RIPE OR MATURE