United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  16025, Beans, great northern, mature seeds, cooked, boiled, without salt
heading Nutrient Unit
Value per 100 g

cup 177 g
Proximates Water g 69.00 122.13
Proximates Energy kcal 118 209
Proximates Protein g 8.33 14.74
Proximates Total lipid (fat) g 0.45 0.80
Proximates Carbohydrate, by difference g 21.09 37.33
Proximates Fiber, total dietary g 7.0 12.4
Minerals Calcium, Ca mg 68 120
Minerals Iron, Fe mg 2.13 3.77
Minerals Magnesium, Mg mg 50 88
Minerals Phosphorus, P mg 165 292
Minerals Potassium, K mg 391 692
Minerals Sodium, Na mg 2 4
Minerals Zinc, Zn mg 0.88 1.56
Vitamins Vitamin C, total ascorbic acid mg 1.3 2.3
Vitamins Thiamin mg 0.158 0.280
Vitamins Riboflavin mg 0.059 0.104
Vitamins Niacin mg 0.681 1.205
Vitamins Vitamin B-6 mg 0.117 0.207
Vitamins Folate, DFE µg 102 181
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 1 2
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.140 0.248
Lipids Fatty acids, total monounsaturated g 0.021 0.037
Lipids Fatty acids, total polyunsaturated g 0.187 0.331
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0