United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  16023, Beans, french, mature seeds, cooked, boiled, without salt
heading Nutrient Unit
Value per 100 g

cup 177g
Proximates Water g 66.57 117.83
Proximates Energy kcal 129 228
Proximates Protein g 7.05 12.48
Proximates Total lipid (fat) g 0.76 1.35
Proximates Carbohydrate, by difference g 24.02 42.52
Proximates Fiber, total dietary g 9.4 16.6
Minerals Calcium, Ca mg 63 112
Minerals Iron, Fe mg 1.08 1.91
Minerals Magnesium, Mg mg 56 99
Minerals Phosphorus, P mg 102 181
Minerals Potassium, K mg 370 655
Minerals Sodium, Na mg 6 11
Minerals Zinc, Zn mg 0.64 1.13
Vitamins Vitamin C, total ascorbic acid mg 1.2 2.1
Vitamins Thiamin mg 0.130 0.230
Vitamins Riboflavin mg 0.062 0.110
Vitamins Niacin mg 0.546 0.966
Vitamins Vitamin B-6 mg 0.105 0.186
Vitamins Folate, DFE µg 75 133
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 3 5
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.083 0.147
Lipids Fatty acids, total monounsaturated g 0.052 0.092
Lipids Fatty acids, total polyunsaturated g 0.453 0.802
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0