United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  16021, Beans, cranberry (roman), mature seeds, canned
heading Nutrient Unit
Value per 100 g

cup 260 g
Proximates Water g 77.56 201.66
Proximates Energy kcal 83 216
Proximates Protein g 5.54 14.40
Proximates Total lipid (fat) g 0.28 0.73
Proximates Carbohydrate, by difference g 15.12 39.31
Proximates Fiber, total dietary g 6.3 16.4
Minerals Calcium, Ca mg 34 88
Minerals Iron, Fe mg 1.55 4.03
Minerals Magnesium, Mg mg 32 83
Minerals Phosphorus, P mg 86 224
Minerals Potassium, K mg 260 676
Minerals Sodium, Na mg 332 863
Minerals Zinc, Zn mg 0.84 2.18
Vitamins Vitamin C, total ascorbic acid mg 0.8 2.1
Vitamins Thiamin mg 0.039 0.101
Vitamins Riboflavin mg 0.039 0.101
Vitamins Niacin mg 0.504 1.310
Vitamins Vitamin B-6 mg 0.055 0.143
Vitamins Folate, DFE µg 77 200
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.072 0.187
Lipids Fatty acids, total monounsaturated g 0.024 0.062
Lipids Fatty acids, total polyunsaturated g 0.120 0.312
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0