United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  16020, Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
heading Nutrient Unit
Value per 100 g

cup 177 g
Proximates Water g 64.65 114.43
Proximates Energy kcal 136 241
Proximates Protein g 9.34 16.53
Proximates Total lipid (fat) g 0.46 0.81
Proximates Carbohydrate, by difference g 24.46 43.29
Proximates Fiber, total dietary g 8.6 15.2
Minerals Calcium, Ca mg 50 88
Minerals Iron, Fe mg 2.09 3.70
Minerals Magnesium, Mg mg 50 88
Minerals Phosphorus, P mg 135 239
Minerals Potassium, K mg 387 685
Minerals Sodium, Na mg 1 2
Minerals Zinc, Zn mg 1.14 2.02
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.210 0.372
Vitamins Riboflavin mg 0.069 0.122
Vitamins Niacin mg 0.515 0.912
Vitamins Vitamin B-6 mg 0.081 0.143
Vitamins Folate, DFE µg 207 366
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.119 0.211
Lipids Fatty acids, total monounsaturated g 0.040 0.071
Lipids Fatty acids, total polyunsaturated g 0.199 0.352
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0