United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  16015, Beans, black, mature seeds, cooked, boiled, without salt
heading Nutrient Unit
Value per 220 g

cup 172 g
Proximates Water g 144.63 113.07
Proximates Energy kcal 290 227
Proximates Protein g 19.49 15.24
Proximates Total lipid (fat) g 1.19 0.93
Proximates Carbohydrate, by difference g 52.16 40.78
Proximates Fiber, total dietary g 19.1 15.0
Proximates Sugars, total g 0.70 0.55
Minerals Calcium, Ca mg 59 46
Minerals Iron, Fe mg 4.62 3.61
Minerals Magnesium, Mg mg 154 120
Minerals Phosphorus, P mg 308 241
Minerals Potassium, K mg 781 611
Minerals Sodium, Na mg 2 2
Minerals Zinc, Zn mg 2.46 1.93
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.537 0.420
Vitamins Riboflavin mg 0.130 0.101
Vitamins Niacin mg 1.111 0.869
Vitamins Vitamin B-6 mg 0.152 0.119
Vitamins Folate, DFE µg 328 256
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 13 10
Vitamins Vitamin E (alpha-tocopherol) mg 1.91 1.50
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 7.3 5.7
Lipids Fatty acids, total saturated g 0.306 0.239
Lipids Fatty acids, total monounsaturated g 0.103 0.081
Lipids Fatty acids, total polyunsaturated g 0.508 0.397
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0