United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  16015, Beans, black, mature seeds, cooked, boiled, without salt
heading Nutrient Unit
Value per 100 g

cup 86 g
Proximates Water g 65.74 56.54
Proximates Energy kcal 132 114
Proximates Protein g 8.86 7.62
Proximates Total lipid (fat) g 0.54 0.46
Proximates Carbohydrate, by difference g 23.71 20.39
Proximates Fiber, total dietary g 8.7 7.5
Proximates Sugars, total g 0.32 0.28
Minerals Calcium, Ca mg 27 23
Minerals Iron, Fe mg 2.10 1.81
Minerals Magnesium, Mg mg 70 60
Minerals Phosphorus, P mg 140 120
Minerals Potassium, K mg 355 305
Minerals Sodium, Na mg 1 1
Minerals Zinc, Zn mg 1.12 0.96
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.244 0.210
Vitamins Riboflavin mg 0.059 0.051
Vitamins Niacin mg 0.505 0.434
Vitamins Vitamin B-6 mg 0.069 0.059
Vitamins Folate, DFE µg 149 128
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 6 5
Vitamins Vitamin E (alpha-tocopherol) mg 0.87 0.75
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 3.3 2.8
Lipids Fatty acids, total saturated g 0.139 0.120
Lipids Fatty acids, total monounsaturated g 0.047 0.040
Lipids Fatty acids, total polyunsaturated g 0.231 0.199
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0