United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  16014, Beans, black, mature seeds, raw
Food Group: Legumes and Legume Products
Scientific Name:  Phaseolus vulgaris
Carbohydrate Factor: 4.07   Fat Factor:8.37   Protein Factor: 3.47   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 194 g

tbsp 12.1 g
Proximates Water g 11.02 40 0.320 21.38 1.33
Proximates Energy kcal 341 -- -- 662 41
Proximates Energy kJ 1425 -- -- 2764 172
Proximates Protein g 21.60 36 0.300 41.90 2.61
Proximates Total lipid (fat) g 1.42 12 0.060 2.75 0.17
Proximates Ash g 3.60 15 0.060 6.98 0.44
Proximates Carbohydrate, by difference g 62.36 -- -- 120.98 7.55
Proximates Fiber, total dietary g 15.5 -- -- 30.1 1.9
Proximates Sugars, total g 2.12 -- -- 4.11 0.26
Minerals Calcium, Ca mg 123 11 11.000 239 15
Minerals Iron, Fe mg 5.02 28 0.560 9.74 0.61
Minerals Magnesium, Mg mg 171 26 2.000 332 21
Minerals Phosphorus, P mg 352 11 13.000 683 43
Minerals Potassium, K mg 1483 9 -- 2877 179
Minerals Sodium, Na mg 5 4 0.000 10 1
Minerals Zinc, Zn mg 3.65 27 0.360 7.08 0.44
Minerals Copper, Cu mg 0.841 27 0.047 1.632 0.102
Minerals Manganese, Mn mg 1.060 26 0.041 2.056 0.128
Minerals Selenium, Se µg 3.2 -- -- 6.2 0.4
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin mg 0.900 26 0.016 1.746 0.109
Vitamins Riboflavin mg 0.193 26 0.007 0.374 0.023
Vitamins Niacin mg 1.955 30 0.062 3.793 0.237
Vitamins Pantothenic acid mg 0.899 8 0.017 1.744 0.109
Vitamins Vitamin B-6 mg 0.286 9 0.006 0.555 0.035
Vitamins Folate, total µg 444 8 33.000 861 54
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 444 8 33.000 861 54
Vitamins Folate, DFE µg 444 -- -- 861 54
Vitamins Choline, total mg 66.4 -- -- 128.8 8.0
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0 0
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Carotene, beta µg 0 -- -- 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 17 1 -- 33 2
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.21 -- -- 0.41 0.03
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Vitamins Vitamin K (phylloquinone) µg 5.6 -- -- 10.9 0.7
Lipids Fatty acids, total saturated g 0.366 -- -- 0.710 0.044
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000
Lipids 14:0 g 0.001 -- -- 0.002 0.000
Lipids 16:0 g 0.343 -- -- 0.665 0.042
Lipids 18:0 g 0.022 -- -- 0.043 0.003
Lipids Fatty acids, total monounsaturated g 0.123 -- -- 0.239 0.015
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 18:1 undifferentiated g 0.123 -- -- 0.239 0.015
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.610 -- -- 1.183 0.074
Lipids 18:2 undifferentiated g 0.332 -- -- 0.644 0.040
Lipids 18:3 undifferentiated g 0.278 -- -- 0.539 0.034
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0
Amino Acids Tryptophan g 0.256 34 -- 0.497 0.031
Amino Acids Threonine g 0.909 90 -- 1.763 0.110
Amino Acids Isoleucine g 0.954 90 -- 1.851 0.115
Amino Acids Leucine g 1.725 90 -- 3.347 0.209
Amino Acids Lysine g 1.483 91 -- 2.877 0.179
Amino Acids Methionine g 0.325 54 -- 0.631 0.039
Amino Acids Cystine g 0.235 49 -- 0.456 0.028
Amino Acids Phenylalanine g 1.168 88 -- 2.266 0.141
Amino Acids Tyrosine g 0.608 83 -- 1.180 0.074
Amino Acids Valine g 1.130 90 -- 2.192 0.137
Amino Acids Arginine g 1.337 85 -- 2.594 0.162
Amino Acids Histidine g 0.601 88 -- 1.166 0.073
Amino Acids Alanine g 0.905 77 -- 1.756 0.110
Amino Acids Aspartic acid g 2.613 85 -- 5.069 0.316
Amino Acids Glutamic acid g 3.294 77 -- 6.390 0.399
Amino Acids Glycine g 0.843 77 -- 1.635 0.102
Amino Acids Proline g 0.916 75 -- 1.777 0.111
Amino Acids Serine g 1.175 77 -- 2.280 0.142
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0
Anthocyanidins Petunidin 1 mg 15.4 1 -- 29.9 1.9
Anthocyanidins Delphinidin 1 mg 18.5 1 -- 35.9 2.2
Anthocyanidins Malvidin 1 mg 10.6 1 -- 20.6 1.3
Isoflavones Daidzein 3, 4, 5 mg 0.01 3 0.01 0.01 0.00
Isoflavones Genistein 3, 4, 5 mg 0.00 3 0 0.00 0.00
Isoflavones Glycitein 3 mg 0.00 1 -- 0.00 0.00
Isoflavones Total isoflavones 3, 4, 5 mg 0.01 3 0.01 0.01 0.00
Isoflavones Biochanin A mg 0.00 1 -- 0.00 0.00
Isoflavones Formononetin mg 0.00 1 -- 0.00 0.00
Isoflavones Coumestrol mg 0.00 1 -- 0.00 0.00
Proanthocyanidin Proanthocyanidin dimers 2 mg 5.2 2 -- 10.1 0.6
Proanthocyanidin Proanthocyanidin trimers 2 mg 0.0 2 -- 0.0 0.0
Proanthocyanidin Proanthocyanidin 4-6mers 2 mg 0.0 2 -- 0.0 0.0
Proanthocyanidin Proanthocyanidin 7-10mers 2 mg 0.0 2 -- 0.0 0.0
Proanthocyanidin Proanthocyanidin polymers (>10mers) 2 mg 0.0 2 -- 0.0 0.0
Langual Code(s)

  • A0152 VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • A1286 1600 LEGUMES AND LEGUME PRODUCTS (USDA SR)
  • B1061 PHASEOLUS VULGARIS, EDIBLE SEED CULTIVAR
  • C0133 SEED, SKIN PRESENT, GERM PRESENT
  • E0150 WHOLE, NATURAL SHAPE
  • F0001 EXTENT OF HEAT TREATMENT NOT KNOWN
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0138 WATER REMOVED
  • J0116 DEHYDRATED OR DRIED
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • Z0052 RIPE OR MATURE