United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  16010, Beans, baked, canned, with pork and sweet sauce
heading Nutrient Unit
Value per 100 g

cup 249 g
Proximates Water g 71.48 177.99
Proximates Energy kcal 105 261
Proximates Protein g 4.52 11.25
Proximates Total lipid (fat) g 0.89 2.22
Proximates Carbohydrate, by difference g 21.57 53.71
Proximates Fiber, total dietary g 4.4 11.0
Proximates Sugars, total g 8.23 20.49
Minerals Calcium, Ca mg 39 97
Minerals Iron, Fe mg 1.40 3.49
Minerals Magnesium, Mg mg 30 75
Minerals Phosphorus, P mg 88 219
Minerals Potassium, K mg 231 575
Minerals Sodium, Na mg 391 974
Minerals Zinc, Zn mg 0.51 1.27
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.033 0.082
Vitamins Riboflavin mg 0.015 0.037
Vitamins Niacin mg 0.304 0.757
Vitamins Vitamin B-6 mg 0.050 0.125
Vitamins Folate, DFE µg 8 20
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 1 2
Vitamins Vitamin A, IU IU 17 42
Vitamins Vitamin E (alpha-tocopherol) mg 0.04 0.10
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.4 1.0
Lipids Fatty acids, total saturated g 0.231 0.575
Lipids Fatty acids, total monounsaturated g 0.222 0.553
Lipids Fatty acids, total polyunsaturated g 0.400 0.996
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 7 17
Other Caffeine mg 0 0