United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  16010, Beans, baked, canned, with pork and sweet sauce
Food Group: Legumes and Legume Products
Carbohydrate Factor: 3.7   Fat Factor:8.9   Protein Factor: 3.9   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 249 g
Proximates Water 1 g 71.48 18 0.250 177.99
Proximates Energy kcal 105 -- -- 261
Proximates Energy kJ 441 -- -- 1098
Proximates Protein 1 g 4.52 18 0.050 11.25
Proximates Total lipid (fat) 1 g 0.89 18 0.060 2.22
Proximates Ash 1 g 1.53 18 0.010 3.81
Proximates Carbohydrate, by difference g 21.57 -- -- 53.71
Proximates Fiber, total dietary 1 g 4.4 9 0.093 11.0
Proximates Sugars, total 1 g 8.23 9 0.180 20.49
Proximates Sucrose 1 g 5.79 9 0.160 14.42
Proximates Glucose (dextrose) 1 g 1.13 9 0.070 2.81
Proximates Fructose 1 g 1.31 9 0.070 3.26
Proximates Lactose 1 g 0.00 9 0.000 0.00
Proximates Maltose 1 g 0.00 9 0.000 0.00
Proximates Galactose 1 g 0.00 9 0.000 0.00
Proximates Starch 1 g 8.10 9 0.100 20.17
Minerals Calcium, Ca 1 mg 39 18 0.000 97
Minerals Iron, Fe 1 mg 1.40 18 0.020 3.49
Minerals Magnesium, Mg 1 mg 30 18 0.000 75
Minerals Phosphorus, P 1 mg 88 18 0.000 219
Minerals Potassium, K 1 mg 231 18 3.000 575
Minerals Sodium, Na 1 mg 391 18 5.000 974
Minerals Zinc, Zn 1 mg 0.51 18 0.006 1.27
Minerals Copper, Cu 1 mg 0.171 18 0.004 0.426
Minerals Manganese, Mn 1 mg 0.362 18 0.006 0.901
Minerals Selenium, Se 1 µg 4.8 9 0.100 12.0
Vitamins Vitamin C, total ascorbic acid 1 mg 0.0 6 0.000 0.0
Vitamins Thiamin 1 mg 0.033 9 0.001 0.082
Vitamins Riboflavin 1 mg 0.015 4 -- 0.037
Vitamins Niacin 1 mg 0.304 9 0.018 0.757
Vitamins Pantothenic acid 1 mg 0.148 6 0.000 0.369
Vitamins Vitamin B-6 1 mg 0.050 9 0.002 0.125
Vitamins Folate, total µg 8 -- -- 20
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 8 -- -- 20
Vitamins Folate, DFE µg 8 -- -- 20
Vitamins Choline, total 1, 2 mg 22.3 3 -- 55.5
Vitamins Betaine 1, 2 mg 0.2 3 -- 0.5
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 1 -- -- 2
Vitamins Retinol µg 0 -- -- 0
Vitamins Carotene, beta 1 µg 9 9 0.000 22
Vitamins Carotene, alpha 1 µg 0 9 0.000 0
Vitamins Cryptoxanthin, beta 1 µg 2 9 0.000 5
Vitamins Vitamin A, IU IU 17 -- -- 42
Vitamins Lycopene 1 µg 83 9 27.000 207
Vitamins Lutein + zeaxanthin 1 µg 9 9 2.000 22
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.04 9 0.004 0.10
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Tocopherol, beta 1 mg 0.01 9 0.006 0.02
Vitamins Tocopherol, gamma 1 mg 1.14 9 0.030 2.84
Vitamins Tocopherol, delta 1 mg 0.06 9 0.002 0.15
Vitamins Tocotrienol, alpha 1 mg 0.00 9 0.000 0.00
Vitamins Tocotrienol, beta 1 mg 0.00 9 0.001 0.00
Vitamins Tocotrienol, gamma 1 mg 0.01 9 0.006 0.02
Vitamins Tocotrienol, delta 1 mg 0.00 9 0.000 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) 1 µg 0.4 6 0.040 1.0
Lipids Fatty acids, total saturated g 0.231 -- -- 0.575
Lipids 4:0 1 g 0.000 9 0.000 0.000
Lipids 6:0 1 g 0.000 9 0.000 0.000
Lipids 8:0 1 g 0.000 9 0.000 0.000
Lipids 10:0 1 g 0.004 9 0.001 0.010
Lipids 12:0 1 g 0.001 9 0.000 0.002
Lipids 14:0 1 g 0.006 9 0.001 0.015
Lipids 15:0 1 g 0.001 9 0.000 0.002
Lipids 16:0 1 g 0.160 9 0.008 0.398
Lipids 17:0 1 g 0.002 9 0.000 0.005
Lipids 18:0 1 g 0.048 9 0.004 0.120
Lipids 20:0 1 g 0.003 9 0.000 0.007
Lipids 22:0 1 g 0.003 9 0.000 0.007
Lipids 24:0 1 g 0.004 9 0.000 0.010
Lipids Fatty acids, total monounsaturated g 0.222 -- -- 0.553
Lipids 14:1 1 g 0.000 9 0.000 0.000
Lipids 15:1 1 g 0.000 9 0.000 0.000
Lipids 16:1 undifferentiated 1 g 0.008 9 0.001 0.020
Lipids 16:1 c 1 g 0.008 9 0.001 0.020
Lipids 16:1 t 1 g 0.000 9 0.000 0.000
Lipids 17:1 1 g 0.001 9 0.000 0.002
Lipids 18:1 undifferentiated 1 g 0.205 9 0.015 0.510
Lipids 18:1 c 1 g 0.203 9 0.015 0.505
Lipids 18:1 t 1 g 0.000 -- -- 0.000
Lipids 20:1 1 g 0.005 9 0.001 0.012
Lipids 22:1 undifferentiated 1 g 0.005 9 0.001 0.012
Lipids 22:1 c 1 g 0.005 9 0.001 0.012
Lipids 22:1 t 1 g 0.000 9 0.000 0.000
Lipids 24:1 c 1 g 0.000 9 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.400 -- -- 0.996
Lipids 18:2 undifferentiated 1 g 0.223 9 0.007 0.555
Lipids 18:2 n-6 c,c 1 g 0.221 9 0.007 0.550
Lipids 18:2 CLAs 1 g 0.000 9 0.000 0.000
Lipids 18:2 t not further defined 1 g 0.000 -- -- 0.000
Lipids 18:3 undifferentiated 1 g 0.180 9 0.005 0.448
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.179 9 0.005 0.446
Lipids 18:3 n-6 c,c,c 1 g 0.000 9 0.000 0.000
Lipids 18:4 1 g 0.000 9 0.000 0.000
Lipids 20:2 n-6 c,c 1 g 0.003 9 0.001 0.007
Lipids 20:3 undifferentiated 1 g 0.000 9 0.000 0.000
Lipids 20:3 n-6 1 g 0.000 9 0.000 0.000
Lipids 20:4 undifferentiated 1 g 0.000 9 0.000 0.000
Lipids 20:5 n-3 (EPA) 1 g 0.000 9 0.000 0.000
Lipids 22:4 1 g 0.000 9 0.000 0.000
Lipids 22:5 n-3 (DPA) 1 g 0.000 9 0.000 0.000
Lipids 22:6 n-3 (DHA) 1 g 0.000 9 0.000 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Fatty acids, total trans-monoenoic g 0.000 -- -- 0.000
Lipids Cholesterol mg 7 -- -- 17
Amino Acids Tryptophan 2 g 0.048 -- -- 0.120
Amino Acids Threonine 2 g 0.141 -- -- 0.351
Amino Acids Isoleucine 2 g 0.235 -- -- 0.585
Amino Acids Leucine 2 g 0.399 -- -- 0.994
Amino Acids Lysine 2 g 0.289 -- -- 0.720
Amino Acids Methionine 2 g 0.050 -- -- 0.125
Amino Acids Cystine 2 g 0.036 -- -- 0.090
Amino Acids Phenylalanine 2 g 0.258 -- -- 0.642
Amino Acids Tyrosine 2 g 0.118 -- -- 0.294
Amino Acids Valine 2 g 0.262 -- -- 0.652
Amino Acids Arginine 2 g 0.228 -- -- 0.568
Amino Acids Histidine 2 g 0.126 -- -- 0.314
Amino Acids Alanine 2 g 0.190 -- -- 0.473
Amino Acids Aspartic acid 2 g 0.606 -- -- 1.509
Amino Acids Glutamic acid 2 g 0.709 -- -- 1.765
Amino Acids Glycine 2 g 0.194 -- -- 0.483
Amino Acids Proline 2 g 0.242 -- -- 0.603
Amino Acids Serine 2 g 0.311 -- -- 0.774
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 16c , 2011  Beltsville MD  
2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 6m , 2002  Beltsville MD  
Langual Code(s)

  • A0152 VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • A1286 1600 LEGUMES AND LEGUME PRODUCTS (USDA SR)
  • B1061 PHASEOLUS VULGARIS, EDIBLE SEED CULTIVAR
  • C0133 SEED, SKIN PRESENT, GERM PRESENT
  • E0110 SEMILIQUID WITH SOLID PIECES
  • F0014 FULLY HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0136 SUGAR OR SUGAR SYRUP ADDED
  • H0191 MEAT ADDED
  • H0227 FLAVORING, SPICE OR HERB ADDED
  • H0259 REHYDRATED
  • J0123 STERILIZED BY HEAT
  • K0003 NO PACKING MEDIUM USED
  • M0194 CAN, BOTTLE OR JAR
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION