United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  16009, Beans, baked, canned, with pork
Food Group: Legumes and Legume Products
Carbohydrate Factor: 3.6   Fat Factor:8.8   Protein Factor: 3.9   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 253 g
Proximates Water g 71.46 63 0.290 180.79
Proximates Energy kcal 106 -- -- 268
Proximates Energy kJ 443 -- -- 1121
Proximates Protein g 5.19 76 0.060 13.13
Proximates Total lipid (fat) g 1.55 77 0.130 3.92
Proximates Ash g 1.81 63 0.030 4.58
Proximates Carbohydrate, by difference g 19.99 -- -- 50.57
Proximates Fiber, total dietary g 5.5 -- -- 13.9
Minerals Calcium, Ca mg 53 67 1.000 134
Minerals Iron, Fe mg 1.70 83 0.050 4.30
Minerals Magnesium, Mg mg 34 11 1.000 86
Minerals Phosphorus, P mg 108 11 -- 273
Minerals Potassium, K mg 309 54 -- 782
Minerals Sodium, Na mg 414 70 6.000 1047
Minerals Zinc, Zn mg 1.46 11 0.180 3.69
Minerals Copper, Cu mg 0.215 11 0.009 0.544
Minerals Manganese, Mn mg 0.361 11 0.010 0.913
Minerals Selenium, Se µg 4.7 24 0.080 11.9
Minerals Fluoride, F 1, 2 µg 54.0 11 13.000 136.6
Vitamins Vitamin C, total ascorbic acid mg 2.0 16 0.200 5.1
Vitamins Thiamin mg 0.053 59 0.002 0.134
Vitamins Riboflavin mg 0.038 60 0.002 0.096
Vitamins Niacin mg 0.447 60 0.030 1.131
Vitamins Pantothenic acid mg 0.100 3 0.026 0.253
Vitamins Vitamin B-6 mg 0.064 3 0.007 0.162
Vitamins Folate, total µg 36 3 9.000 91
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 36 3 9.000 91
Vitamins Folate, DFE µg 36 -- -- 91
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0
Vitamins Retinol µg 0 -- -- 0
Vitamins Vitamin A, IU IU 0 -- -- 0
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Lipids Fatty acids, total saturated g 0.599 -- -- 1.515
Lipids 10:0 g 0.002 -- -- 0.005
Lipids 12:0 g 0.003 -- -- 0.008
Lipids 14:0 g 0.019 -- -- 0.048
Lipids 16:0 g 0.370 -- -- 0.936
Lipids 18:0 g 0.201 -- -- 0.509
Lipids Fatty acids, total monounsaturated g 0.673 -- -- 1.703
Lipids 16:1 undifferentiated g 0.040 -- -- 0.101
Lipids 18:1 undifferentiated g 0.615 -- -- 1.556
Lipids 20:1 g 0.015 -- -- 0.038
Lipids Fatty acids, total polyunsaturated g 0.199 -- -- 0.503
Lipids 18:2 undifferentiated g 0.169 -- -- 0.428
Lipids 18:3 undifferentiated g 0.030 -- -- 0.076
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Cholesterol mg 7 -- -- 18
Amino Acids Tryptophan g 0.062 -- -- 0.157
Amino Acids Threonine g 0.221 -- -- 0.559
Amino Acids Isoleucine g 0.232 -- -- 0.587
Amino Acids Leucine g 0.420 -- -- 1.063
Amino Acids Lysine g 0.361 -- -- 0.913
Amino Acids Methionine g 0.080 -- -- 0.202
Amino Acids Cystine g 0.057 -- -- 0.144
Amino Acids Phenylalanine g 0.285 -- -- 0.721
Amino Acids Tyrosine g 0.148 -- -- 0.374
Amino Acids Valine g 0.275 -- -- 0.696
Amino Acids Arginine g 0.326 -- -- 0.825
Amino Acids Histidine g 0.147 -- -- 0.372
Amino Acids Alanine g 0.221 -- -- 0.559
Amino Acids Aspartic acid g 0.637 -- -- 1.612
Amino Acids Glutamic acid g 0.802 -- -- 2.029
Amino Acids Glycine g 0.205 -- -- 0.519
Amino Acids Proline g 0.223 -- -- 0.564
Amino Acids Serine g 0.286 -- -- 0.724
Isoflavones Formononetin mg 0.00 1 -- 0.00
Isoflavones Coumestrol mg 0.00 1 -- 0.00

Sources of Data

1Robert Ophaug Fluoride, Unpublished - Ophaug ,  Microdiffision   
2A. Kingman Unpublished data. NIDR/NIH, 1984 , 1984 Unpublished data. NIDR/NIH, 1984.   
Langual Code(s)

  • A0152 VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • A1286 1600 LEGUMES AND LEGUME PRODUCTS (USDA SR)
  • B1061 PHASEOLUS VULGARIS, EDIBLE SEED CULTIVAR
  • C0133 SEED, SKIN PRESENT, GERM PRESENT
  • E0110 SEMILIQUID WITH SOLID PIECES
  • F0014 FULLY HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0158 SUCROSE ADDED
  • H0191 MEAT ADDED
  • H0227 FLAVORING, SPICE OR HERB ADDED
  • H0259 REHYDRATED
  • J0123 STERILIZED BY HEAT
  • K0003 NO PACKING MEDIUM USED
  • M0194 CAN, BOTTLE OR JAR
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION