United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  16008, Beans, baked, canned, with franks
heading Nutrient Unit
Value per 100 g

cup 259 g
Proximates Water g 69.34 179.59
Proximates Energy kcal 142 368
Proximates Protein g 6.75 17.48
Proximates Total lipid (fat) g 6.57 17.02
Proximates Carbohydrate, by difference g 15.39 39.86
Proximates Fiber, total dietary g 6.9 17.9
Proximates Sugars, total g 6.53 16.91
Minerals Calcium, Ca mg 48 124
Minerals Iron, Fe mg 1.73 4.48
Minerals Magnesium, Mg mg 28 73
Minerals Phosphorus, P mg 104 269
Minerals Potassium, K mg 235 609
Minerals Sodium, Na mg 430 1114
Minerals Zinc, Zn mg 1.87 4.84
Vitamins Vitamin C, total ascorbic acid mg 2.3 6.0
Vitamins Thiamin mg 0.058 0.150
Vitamins Riboflavin mg 0.056 0.145
Vitamins Niacin mg 0.901 2.334
Vitamins Vitamin B-6 mg 0.046 0.119
Vitamins Folate, DFE µg 30 78
Vitamins Vitamin B-12 µg 0.34 0.88
Vitamins Vitamin A, RAE µg 4 10
Vitamins Vitamin A, IU IU 87 225
Vitamins Vitamin E (alpha-tocopherol) mg 0.16 0.41
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 1.0 2.6
Lipids Fatty acids, total saturated g 2.352 6.092
Lipids Fatty acids, total monounsaturated g 2.830 7.330
Lipids Fatty acids, total polyunsaturated g 0.836 2.165
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 6 16
Other Caffeine mg 0 0