United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  16007, Beans, baked, canned, with beef
heading Nutrient Unit
Value per 100 g

cup 266g
Proximates Water g 71.33 189.74
Proximates Energy kcal 121 322
Proximates Protein g 6.38 16.97
Proximates Total lipid (fat) g 3.45 9.18
Proximates Carbohydrate, by difference g 16.91 44.98
Minerals Calcium, Ca mg 45 120
Minerals Iron, Fe mg 1.60 4.26
Minerals Magnesium, Mg mg 25 66
Minerals Phosphorus, P mg 81 215
Minerals Potassium, K mg 320 851
Minerals Sodium, Na mg 475 1264
Minerals Zinc, Zn mg 1.20 3.19
Vitamins Vitamin C, total ascorbic acid mg 1.8 4.8
Vitamins Thiamin mg 0.052 0.138
Vitamins Riboflavin mg 0.045 0.120
Vitamins Niacin mg 0.940 2.500
Vitamins Vitamin B-6 mg 0.090 0.239
Vitamins Folate, DFE µg 43 114
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 11 29
Vitamins Vitamin A, IU IU 213 567
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 1.677 4.461
Lipids Fatty acids, total monounsaturated g 1.385 3.684
Lipids Fatty acids, total polyunsaturated g 0.205 0.545
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 22 59