United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  16006, Beans, baked, canned, plain or vegetarian
heading Nutrient Unit
Value per 100 g

cup 254g
Proximates Water g 72.00 182.88
Proximates Energy kcal 94 239
Proximates Protein g 4.75 12.06
Proximates Total lipid (fat) g 0.37 0.94
Proximates Carbohydrate, by difference g 21.14 53.70
Proximates Fiber, total dietary g 4.1 10.4
Proximates Sugars, total g 7.96 20.22
Minerals Calcium, Ca mg 34 86
Minerals Iron, Fe mg 1.19 3.02
Minerals Magnesium, Mg mg 27 69
Minerals Phosphorus, P mg 74 188
Minerals Potassium, K mg 224 569
Minerals Sodium, Na mg 343 871
Minerals Zinc, Zn mg 2.28 5.79
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.096 0.244
Vitamins Riboflavin mg 0.039 0.099
Vitamins Niacin mg 0.428 1.087
Vitamins Vitamin B-6 mg 0.084 0.213
Vitamins Folate, DFE µg 12 30
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 5 13
Vitamins Vitamin A, IU IU 108 274
Vitamins Vitamin E (alpha-tocopherol) mg 0.15 0.38
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.8 2.0
Lipids Fatty acids, total saturated g 0.071 0.180
Lipids Fatty acids, total monounsaturated g 0.095 0.241
Lipids Fatty acids, total polyunsaturated g 0.121 0.307
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0