United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  16006, Beans, baked, canned, plain or vegetarian
heading Nutrient Unit
Value per 100 g

cup 254 g
Proximates Water g 72.00 182.88
Proximates Energy kcal 94 239
Proximates Energy kJ 393 998
Proximates Protein g 4.75 12.06
Proximates Total lipid (fat) g 0.37 0.94
Proximates Ash g 1.75 4.45
Proximates Carbohydrate, by difference g 21.14 53.70
Proximates Fiber, total dietary g 4.1 10.4
Proximates Sugars, total g 7.96 20.22
Proximates Sucrose g 4.80 12.19
Proximates Glucose (dextrose) g 1.59 4.04
Proximates Fructose g 1.56 3.96
Proximates Lactose g 0.00 0.00
Proximates Maltose g 0.00 0.00
Proximates Galactose g 0.00 0.00
Proximates Starch g 7.38 18.75
Minerals Calcium, Ca mg 34 86
Minerals Iron, Fe mg 1.19 3.02
Minerals Magnesium, Mg mg 27 69
Minerals Phosphorus, P mg 74 188
Minerals Potassium, K mg 224 569
Minerals Sodium, Na mg 343 871
Minerals Zinc, Zn mg 2.28 5.79
Minerals Copper, Cu mg 0.145 0.368
Minerals Manganese, Mn mg 0.109 0.277
Minerals Selenium, Se µg 5.0 12.7
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.096 0.244
Vitamins Riboflavin mg 0.039 0.099
Vitamins Niacin mg 0.428 1.087
Vitamins Pantothenic acid mg 0.216 0.549
Vitamins Vitamin B-6 mg 0.084 0.213
Vitamins Folate, total µg 12 30
Vitamins Folic acid µg 0 0
Vitamins Folate, food µg 12 30
Vitamins Folate, DFE µg 12 30
Vitamins Choline, total mg 31.5 80.0
Vitamins Betaine mg 0.1 0.3
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 0.00
Vitamins Vitamin A, RAE µg 5 13
Vitamins Retinol µg 0 0
Vitamins Carotene, beta µg 65 165
Vitamins Carotene, alpha µg 0 0
Vitamins Cryptoxanthin, beta µg 0 0
Vitamins Vitamin A, IU IU 108 274
Vitamins Lycopene µg 511 1298
Vitamins Lutein + zeaxanthin µg 16 41
Vitamins Vitamin E (alpha-tocopherol) mg 0.15 0.38
Vitamins Vitamin E, added mg 0.00 0.00
Vitamins Tocopherol, beta mg 0.00 0.00
Vitamins Tocopherol, gamma mg 0.71 1.80
Vitamins Tocopherol, delta mg 0.05 0.13
Vitamins Tocotrienol, alpha mg 0.00 0.00
Vitamins Tocotrienol, beta mg 0.00 0.00
Vitamins Tocotrienol, gamma mg 0.00 0.00
Vitamins Tocotrienol, delta mg 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.8 2.0
Lipids Fatty acids, total saturated g 0.071 0.180
Lipids 4:0 g 0.000 0.000
Lipids 6:0 g 0.000 0.000
Lipids 8:0 g 0.000 0.000
Lipids 10:0 g 0.000 0.000
Lipids 12:0 g 0.000 0.000
Lipids 13:0 g 0.000 0.000
Lipids 14:0 g 0.001 0.003
Lipids 15:0 g 0.000 0.000
Lipids 16:0 g 0.047 0.119
Lipids 17:0 g 0.000 0.000
Lipids 18:0 g 0.023 0.058
Lipids 20:0 g 0.000 0.000
Lipids 22:0 g 0.000 0.000
Lipids 24:0 g 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.095 0.241
Lipids 14:1 g 0.000 0.000
Lipids 15:1 g 0.000 0.000
Lipids 16:1 undifferentiated g 0.001 0.003
Lipids 17:1 g 0.000 0.000
Lipids 18:1 undifferentiated g 0.029 0.074
Lipids 18:1 c g 0.066 0.168
Lipids 18:1 t g 0.000 0.000
Lipids 20:1 g 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.121 0.307
Lipids 18:2 undifferentiated g 0.055 0.140
Lipids 18:3 undifferentiated g 0.015 0.038
Lipids 18:3 n-3 c,c,c (ALA) g 0.051 0.130
Lipids 18:3 n-6 c,c,c g 0.000 0.000
Lipids 18:4 g 0.000 0.000
Lipids 20:2 n-6 c,c g 0.000 0.000
Lipids 20:3 undifferentiated g 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 0.000
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Fatty acids, total trans-monoenoic g 0.000 0.000
Lipids Cholesterol mg 0 0
Amino Acids Tryptophan g 0.051 0.130
Amino Acids Threonine g 0.149 0.378
Amino Acids Isoleucine g 0.226 0.574
Amino Acids Leucine g 0.405 1.029
Amino Acids Lysine g 0.298 0.757
Amino Acids Methionine g 0.047 0.119
Amino Acids Cystine g 0.037 0.094
Amino Acids Phenylalanine g 0.267 0.678
Amino Acids Tyrosine g 0.121 0.307
Amino Acids Valine g 0.260 0.660
Amino Acids Arginine g 0.229 0.582
Amino Acids Histidine g 0.132 0.335
Amino Acids Alanine g 0.203 0.516
Amino Acids Aspartic acid g 0.631 1.603
Amino Acids Glutamic acid g 0.800 2.032
Amino Acids Glycine g 0.186 0.472
Amino Acids Proline g 0.240 0.610
Amino Acids Serine g 0.320 0.813
Amino Acids Hydroxyproline g 0.000 0.000
Other Alcohol, ethyl g 0.0 0.0
Other Caffeine mg 0 0
Other Theobromine mg 0 0
Isoflavones Daidzein mg 0.00 0.00
Isoflavones Genistein mg 0.01 0.01
Isoflavones Glycitein mg 0.00 0.00
Isoflavones Total isoflavones mg 0.01 0.01

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 6m , 2002  Beltsville MD  
2Liggins, J., Bluck, L. J. C., Runswick, C., Atkinson, C., Coward, W. A., and Bingham, S. A.  Daidzein and genistein content of vegetables. , 2000 Brit. J. Nutr. 84   pp.717-725
3Thompson, L. U., Boucher, B. A., Liu, Z., Cotterchio, M., and Kreiger, N.  Phytoestrogen content of foods consumed in Canada, including isoflavones, lignans, and coumestan. , 2006 Nutr. Cancer 54   pp.184-201
4Wiseman, H. L., Casey, K. Clarke, D. B., Barnes, K. A., and Bowey, E.  Isoflavone aglycon and glucoconjugate content of high- and low-soy U.K. foods used in nutritional studies. , 2002 J. Agric. Food Chem. 50   pp.1404-1410