United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  16005, Beans, baked, home prepared
heading Nutrient Unit
Value per 100 g

cup 253g
Proximates Water g 65.17 164.88
Proximates Energy kcal 155 392
Proximates Protein g 5.54 14.02
Proximates Total lipid (fat) g 5.15 13.03
Proximates Carbohydrate, by difference g 21.63 54.72
Proximates Fiber, total dietary g 5.5 13.9
Minerals Calcium, Ca mg 61 154
Minerals Iron, Fe mg 1.99 5.03
Minerals Magnesium, Mg mg 43 109
Minerals Phosphorus, P mg 109 276
Minerals Potassium, K mg 358 906
Minerals Sodium, Na mg 422 1068
Minerals Zinc, Zn mg 0.73 1.85
Vitamins Vitamin C, total ascorbic acid mg 1.1 2.8
Vitamins Thiamin mg 0.136 0.344
Vitamins Riboflavin mg 0.049 0.124
Vitamins Niacin mg 0.408 1.032
Vitamins Vitamin B-6 mg 0.090 0.228
Vitamins Folate, DFE µg 48 121
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 1.948 4.928
Lipids Fatty acids, total monounsaturated g 2.133 5.396
Lipids Fatty acids, total polyunsaturated g 0.740 1.872
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 5 13