United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  15267, Fish, pollock, Alaska, cooked
heading Nutrient Unit
Value per 100 g

oz 85 g
Proximates Water g 79.34 67.44
Proximates Energy kcal 86 73
Proximates Energy kJ 362 308
Proximates Protein g 19.42 16.51
Proximates Total lipid (fat) g 0.99 0.84
Proximates Ash g 1.42 1.21
Proximates Carbohydrate, by difference g 0.00 0.00
Minerals Calcium, Ca mg 13 11
Minerals Iron, Fe mg 0.29 0.25
Minerals Magnesium, Mg mg 37 31
Minerals Phosphorus, P mg 206 175
Minerals Potassium, K mg 364 309
Minerals Sodium, Na mg 166 141
Minerals Zinc, Zn mg 0.44 0.37
Minerals Copper, Cu mg 0.043 0.037
Minerals Manganese, Mn mg 0.011 0.009
Lipids Fatty acids, total saturated g 0.202 0.172
Lipids 14:0 g 0.113 0.096
Lipids 15:0 g 0.001 0.001
Lipids 16:0 g 0.157 0.133
Lipids 17:0 g 0.001 0.001
Lipids 18:0 g 0.031 0.026
Lipids Fatty acids, total monounsaturated g 0.131 0.111
Lipids 16:1 undifferentiated g 0.011 0.009
Lipids 16:1 c g 0.010 0.009
Lipids 16:1 t g 0.000 0.000
Lipids 18:1 undifferentiated g 0.083 0.071
Lipids 18:1 c g 0.080 0.068
Lipids 18:1 t g 0.003 0.003
Lipids 20:1 g 0.035 0.030
Lipids 22:1 undifferentiated g 0.001 0.001
Lipids 22:1 c g 0.001 0.001
Lipids Fatty acids, total polyunsaturated g 0.362 0.308
Lipids 18:2 undifferentiated g 0.006 0.005
Lipids 18:2 n-6 c,c g 0.006 0.005
Lipids 18:4 g 0.003 0.003
Lipids 20:3 undifferentiated g 0.002 0.002
Lipids 20:3 n-6 g 0.002 0.002
Lipids 20:4 undifferentiated g 0.006 0.005
Lipids 20:5 n-3 (EPA) g 0.104 0.088
Lipids 22:5 n-3 (DPA) g 0.011 0.009
Lipids 22:6 n-3 (DHA) g 0.227 0.193
Lipids Fatty acids, total trans g 0.003 0.003
Lipids Fatty acids, total trans-monoenoic g 0.033 0.028
Lipids Cholesterol mg 74 63

Sources of Data

1Natlional Fisheries Institute National Food and Nutrient Analysis Program Wave 15s , 2011  McLean VA