United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  15267, Fish, pollock, Alaska, cooked (not previously frozen)
heading Nutrient Unit
Value per 100 g

oz 85 g
Proximates Water g 79.34 67.44
Proximates Energy kcal 80 68
Proximates Protein g 19.42 16.51
Proximates Total lipid (fat) g 0.26 0.22
Proximates Carbohydrate, by difference g 0.00 0.00
Minerals Calcium, Ca mg 13 11
Minerals Iron, Fe mg 0.29 0.25
Minerals Magnesium, Mg mg 37 31
Minerals Phosphorus, P mg 206 175
Minerals Potassium, K mg 364 309
Minerals Sodium, Na mg 166 141
Minerals Zinc, Zn mg 0.44 0.37
Lipids Fatty acids, total saturated g 0.053 0.045
Lipids Fatty acids, total monounsaturated g 0.059 0.050
Lipids Fatty acids, total polyunsaturated g 0.097 0.082
Lipids Fatty acids, total trans g 0.001 0.001
Lipids Cholesterol mg 74 63