United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  15267, Fish pollock Alaska cooked
heading Nutrient Unit
Value per 100 g

oz 85 g
Proximates Water g 79.34 67.44
Proximates Energy kcal 87 74
Proximates Protein g 19.42 16.51
Proximates Total lipid (fat) g 0.99 0.85
Proximates Carbohydrate, by difference g 0.00 0.00
Minerals Calcium, Ca mg 13 11
Minerals Iron, Fe mg 0.29 0.25
Minerals Magnesium, Mg mg 37 31
Minerals Phosphorus, P mg 206 175
Minerals Potassium, K mg 364 309
Minerals Sodium, Na mg 166 141
Minerals Zinc, Zn mg 0.44 0.37
Lipids Fatty acids, total saturated g 0.203 0.172
Lipids Fatty acids, total monounsaturated g 0.131 0.112
Lipids Fatty acids, total polyunsaturated g 0.362 0.308
Lipids Fatty acids, total trans g 0.003 0.003
Lipids Cholesterol mg 74 63