United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  15266, Fish pollock Alaska raw
heading Nutrient Unit
Value per 100 g

oz 85 g
Proximates Water g 81.99 69.69
Proximates Energy kcal 76 65
Proximates Protein g 17.17 14.59
Proximates Total lipid (fat) g 0.82 0.70
Proximates Carbohydrate, by difference g 0.00 0.00
Minerals Calcium, Ca mg 12 10
Minerals Iron, Fe mg 0.27 0.23
Minerals Magnesium, Mg mg 34 29
Minerals Phosphorus, P mg 190 162
Minerals Potassium, K mg 331 281
Minerals Sodium, Na mg 159 135
Minerals Zinc, Zn mg 0.40 0.34
Lipids Fatty acids, total saturated g 0.148 0.126
Lipids Fatty acids, total monounsaturated g 0.095 0.081
Lipids Fatty acids, total polyunsaturated g 0.261 0.222
Lipids Fatty acids, total trans g 0.003 0.003
Lipids Cholesterol mg 61 52