United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  15262, Fish, tilapia, cooked, dry heat
heading Nutrient Unit
Value per 100 g

fillet 87 g
Proximates Water g 71.59 62.28
Proximates Energy kcal 128 111
Proximates Protein g 26.15 22.75
Proximates Total lipid (fat) g 2.65 2.31
Proximates Carbohydrate, by difference g 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 14 12
Minerals Iron, Fe mg 0.69 0.60
Minerals Magnesium, Mg mg 34 30
Minerals Phosphorus, P mg 204 177
Minerals Potassium, K mg 380 331
Minerals Sodium, Na mg 56 49
Minerals Zinc, Zn mg 0.41 0.36
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.093 0.081
Vitamins Riboflavin mg 0.073 0.064
Vitamins Niacin mg 4.745 4.128
Vitamins Vitamin B-6 mg 0.123 0.107
Vitamins Folate, DFE µg 6 5
Vitamins Vitamin B-12 µg 1.86 1.62
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.79 0.69
Vitamins Vitamin D (D2 + D3) µg 3.7 3.2
Vitamins Vitamin D IU 150 130
Vitamins Vitamin K (phylloquinone) µg 0.9 0.8
Lipids Fatty acids, total saturated g 0.940 0.818
Lipids Fatty acids, total monounsaturated g 0.955 0.831
Lipids Fatty acids, total polyunsaturated g 0.600 0.522
Lipids Cholesterol mg 57 50
Other Caffeine mg 0 0