United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  15250, Mollusks, conch, baked or broiled
heading Nutrient Unit
Value per 100 g

cup, sliced 127 g

oz cooked, yield 17 g
Proximates Water g 69.40 88.14 11.80
Proximates Energy kcal 130 165 22
Proximates Energy kJ 544 691 92
Proximates Protein g 26.30 33.40 4.47
Proximates Total lipid (fat) g 1.20 1.52 0.20
Proximates Ash g 1.40 1.78 0.24
Proximates Carbohydrate, by difference g 1.70 2.16 0.29
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 98 124 17
Minerals Iron, Fe mg 1.41 1.79 0.24
Minerals Magnesium, Mg mg 238 302 40
Minerals Phosphorus, P mg 217 276 37
Minerals Potassium, K mg 163 207 28
Minerals Sodium, Na mg 153 194 26
Minerals Zinc, Zn mg 1.71 2.17 0.29
Minerals Copper, Cu mg 0.435 0.552 0.074
Minerals Selenium, Se µg 40.3 51.2 6.9
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.060 0.076 0.010
Vitamins Riboflavin mg 0.080 0.102 0.014
Vitamins Niacin mg 1.040 1.321 0.177
Vitamins Vitamin B-6 mg 0.060 0.076 0.010
Vitamins Folate, total µg 179 227 30
Vitamins Folic acid µg 0 0 0
Vitamins Folate, food µg 179 227 30
Vitamins Folate, DFE µg 179 227 30
Vitamins Choline, total mg 81.0 102.9 13.8
Vitamins Vitamin B-12 µg 5.25 6.67 0.89
Vitamins Vitamin B-12, added µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 7 9 1
Vitamins Retinol µg 7 9 1
Vitamins Carotene, beta µg 0 0 0
Vitamins Carotene, alpha µg 0 0 0
Vitamins Cryptoxanthin, beta µg 0 0 0
Vitamins Vitamin A, IU IU 23 29 4
Vitamins Lycopene µg 0 0 0
Vitamins Lutein + zeaxanthin µg 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 6.33 8.04 1.08
Vitamins Vitamin E, added mg 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D3 (cholecalciferol) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.2 0.3 0.0
Lipids Fatty acids, total saturated g 0.370 0.470 0.063
Lipids 4:0 g 0.000 0.000 0.000
Lipids 6:0 g 0.000 0.000 0.000
Lipids 8:0 g 0.000 0.000 0.000
Lipids 10:0 g 0.000 0.000 0.000
Lipids 12:0 g 0.000 0.000 0.000
Lipids 14:0 g 0.024 0.030 0.004
Lipids 16:0 g 0.239 0.304 0.041
Lipids 18:0 g 0.107 0.136 0.018
Lipids Fatty acids, total monounsaturated g 0.334 0.424 0.057
Lipids 16:1 undifferentiated g 0.060 0.076 0.010
Lipids 18:1 undifferentiated g 0.072 0.091 0.012
Lipids 20:1 g 0.095 0.121 0.016
Lipids 22:1 undifferentiated g 0.107 0.136 0.018
Lipids Fatty acids, total polyunsaturated g 0.274 0.348 0.047
Lipids 18:2 undifferentiated g 0.048 0.061 0.008
Lipids 18:3 undifferentiated g 0.000 0.000 0.000
Lipids 18:4 g 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.107 0.136 0.018
Lipids 20:5 n-3 (EPA) g 0.048 0.061 0.008
Lipids 22:5 n-3 (DPA) g 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.072 0.091 0.012
Lipids Cholesterol mg 65 83 11
Other Alcohol, ethyl g 0.0 0.0 0.0
Other Caffeine mg 0 0 0
Other Theobromine mg 0 0 0