United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  15250, Mollusks, conch, baked or broiled
heading Nutrient Unit
Value per 100 g

cup, sliced 127 g

oz cooked, yield 17 g
Proximates Water g 69.40 88.14 11.80
Proximates Energy kcal 130 165 22
Proximates Protein g 26.30 33.40 4.47
Proximates Total lipid (fat) g 1.20 1.52 0.20
Proximates Carbohydrate, by difference g 1.70 2.16 0.29
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 98 124 17
Minerals Iron, Fe mg 1.41 1.79 0.24
Minerals Magnesium, Mg mg 238 302 40
Minerals Phosphorus, P mg 217 276 37
Minerals Potassium, K mg 163 207 28
Minerals Sodium, Na mg 153 194 26
Minerals Zinc, Zn mg 1.71 2.17 0.29
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.060 0.076 0.010
Vitamins Riboflavin mg 0.080 0.102 0.014
Vitamins Niacin mg 1.040 1.321 0.177
Vitamins Vitamin B-6 mg 0.060 0.076 0.010
Vitamins Folate, DFE µg 179 227 30
Vitamins Vitamin B-12 µg 5.25 6.67 0.89
Vitamins Vitamin A, RAE µg 7 9 1
Vitamins Vitamin A, IU IU 23 29 4
Vitamins Vitamin E (alpha-tocopherol) mg 6.33 8.04 1.08
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.2 0.3 0.0
Lipids Fatty acids, total saturated g 0.370 0.470 0.063
Lipids Fatty acids, total monounsaturated g 0.334 0.424 0.057
Lipids Fatty acids, total polyunsaturated g 0.274 0.348 0.047
Lipids Cholesterol mg 65 83 11
Other Caffeine mg 0 0 0