United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  15245, Mollusks, oyster, eastern, farmed, raw
heading Nutrient Unit
Value per 100 g

oz 85g

medium 84g
Proximates Water g 86.20 73.27 72.41
Proximates Energy kcal 59 50 50
Proximates Protein g 5.22 4.44 4.38
Proximates Total lipid (fat) g 1.55 1.32 1.30
Proximates Carbohydrate, by difference g 5.53 4.70 4.65
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 44 37 37
Minerals Iron, Fe mg 5.78 4.91 4.86
Minerals Magnesium, Mg mg 33 28 28
Minerals Phosphorus, P mg 93 79 78
Minerals Potassium, K mg 124 105 104
Minerals Sodium, Na mg 178 151 150
Minerals Zinc, Zn mg 37.92 32.23 31.85
Vitamins Vitamin C, total ascorbic acid mg 4.7 4.0 3.9
Vitamins Thiamin mg 0.105 0.089 0.088
Vitamins Riboflavin mg 0.065 0.055 0.055
Vitamins Niacin mg 1.267 1.077 1.064
Vitamins Vitamin B-6 mg 0.060 0.051 0.050
Vitamins Folate, DFE µg 18 15 15
Vitamins Vitamin B-12 µg 16.20 13.77 13.61
Vitamins Vitamin A, RAE µg 8 7 7
Vitamins Vitamin A, IU IU 25 21 21
Lipids Fatty acids, total saturated g 0.443 0.377 0.372
Lipids Fatty acids, total monounsaturated g 0.152 0.129 0.128
Lipids Fatty acids, total polyunsaturated g 0.591 0.502 0.496
Lipids Cholesterol mg 25 21 21