United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  15244, Mollusks, oyster, eastern, wild, cooked, dry heat
heading Nutrient Unit
Value per 100 g

oz 85g

medium 59g
Proximates Water g 82.98 70.53 48.96
Proximates Energy kcal 79 67 47
Proximates Protein g 8.87 7.54 5.23
Proximates Total lipid (fat) g 2.65 2.25 1.56
Proximates Carbohydrate, by difference g 4.23 3.60 2.50
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.96 0.82 0.57
Minerals Calcium, Ca mg 92 78 54
Minerals Iron, Fe mg 7.16 6.09 4.22
Minerals Magnesium, Mg mg 28 24 17
Minerals Phosphorus, P mg 150 128 88
Minerals Potassium, K mg 242 206 143
Minerals Sodium, Na mg 132 112 78
Minerals Zinc, Zn mg 61.04 51.88 36.01
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.025 0.021 0.015
Vitamins Riboflavin mg 0.112 0.095 0.066
Vitamins Niacin mg 1.365 1.160 0.805
Vitamins Vitamin B-6 mg 0.045 0.038 0.027
Vitamins Folate, DFE µg 10 8 6
Vitamins Vitamin B-12 µg 12.91 10.97 7.62
Vitamins Vitamin A, RAE µg 20 17 12
Vitamins Vitamin A, IU IU 58 49 34
Vitamins Vitamin E (alpha-tocopherol) mg 1.32 1.12 0.78
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 1 1 1
Vitamins Vitamin K (phylloquinone) µg 1.5 1.3 0.9
Lipids Fatty acids, total saturated g 0.736 0.626 0.434
Lipids Fatty acids, total monounsaturated g 0.393 0.334 0.232
Lipids Fatty acids, total polyunsaturated g 0.820 0.697 0.484
Lipids Fatty acids, total trans g 0.053 0.045 0.031
Lipids Cholesterol mg 62 53 37
Other Caffeine mg 0 0 0