United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  15243, Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
heading Nutrient Unit
Value per 100 g

oz 85 g
Proximates Water g 80.80 68.68
Proximates Energy kcal 87 74
Proximates Protein g 17.52 14.89
Proximates Total lipid (fat) g 1.30 1.10
Proximates Carbohydrate, by difference g 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0
Minerals Calcium, Ca mg 51 43
Minerals Iron, Fe mg 1.11 0.94
Minerals Magnesium, Mg mg 33 28
Minerals Phosphorus, P mg 241 205
Minerals Potassium, K mg 238 202
Minerals Sodium, Na mg 97 82
Minerals Zinc, Zn mg 1.48 1.26
Vitamins Vitamin C, total ascorbic acid mg 0.5 0.4
Vitamins Thiamin mg 0.047 0.040
Vitamins Riboflavin mg 0.080 0.068
Vitamins Niacin mg 1.667 1.417
Vitamins Vitamin B-6 mg 0.134 0.114
Vitamins Folate, DFE µg 11 9
Vitamins Vitamin B-12 µg 3.10 2.63
Vitamins Vitamin A, RAE µg 15 13
Vitamins Vitamin A, IU IU 50 42
Lipids Fatty acids, total saturated g 0.216 0.184
Lipids Fatty acids, total monounsaturated g 0.251 0.213
Lipids Fatty acids, total polyunsaturated g 0.413 0.351
Lipids Cholesterol mg 137 116