United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  15235, Fish, catfish, channel, farmed, cooked, dry heat
heading Nutrient Unit
Value per 100 g

fillet 143 g

oz 85 g
Proximates Water g 74.65 106.75 63.45
Proximates Energy kcal 144 206 122
Proximates Energy kJ 601 859 511
Proximates Protein g 18.44 26.37 15.67
Proximates Total lipid (fat) g 7.19 10.28 6.11
Proximates Ash g 1.28 1.83 1.09
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Proximates Glucose (dextrose) g 0.00 0.00 0.00
Proximates Fructose g 0.00 0.00 0.00
Proximates Lactose g 0.00 0.00 0.00
Proximates Maltose g 0.00 0.00 0.00
Proximates Galactose g 0.00 0.00 0.00
Proximates Starch g 0.00 0.00 0.00
Minerals Calcium, Ca mg 9 13 8
Minerals Iron, Fe mg 0.28 0.40 0.24
Minerals Magnesium, Mg mg 23 33 20
Minerals Phosphorus, P mg 247 353 210
Minerals Potassium, K mg 366 523 311
Minerals Sodium, Na mg 119 170 101
Minerals Zinc, Zn mg 0.58 0.83 0.49
Minerals Copper, Cu mg 0.039 0.056 0.033
Minerals Manganese, Mn mg 0.018 0.026 0.015
Minerals Selenium, Se µg 9.9 14.2 8.4
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.024 0.034 0.020
Vitamins Riboflavin mg 0.100 0.143 0.085
Vitamins Niacin mg 2.548 3.644 2.166
Vitamins Pantothenic acid mg 0.811 1.160 0.689
Vitamins Vitamin B-6 mg 0.177 0.253 0.150
Vitamins Folate, total µg 12 17 10
Vitamins Folic acid µg 0 0 0
Vitamins Folate, food µg 12 17 10
Vitamins Folate, DFE µg 12 17 10
Vitamins Choline, total mg 78.7 112.5 66.9
Vitamins Vitamin B-12 µg 2.78 3.98 2.36
Vitamins Vitamin B-12, added µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 1 1 1
Vitamins Retinol µg 1 1 1
Vitamins Carotene, beta µg 0 0 0
Vitamins Carotene, alpha µg 0 0 0
Vitamins Cryptoxanthin, beta µg 0 0 0
Vitamins Vitamin A, IU IU 2 3 2
Vitamins Lycopene µg 0 0 0
Vitamins Lutein + zeaxanthin µg 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.97 1.39 0.82
Vitamins Vitamin E, added mg 0.00 0.00 0.00
Vitamins Tocopherol, beta mg 0.02 0.03 0.02
Vitamins Tocopherol, gamma mg 0.27 0.39 0.23
Vitamins Tocopherol, delta mg 0.00 0.00 0.00
Vitamins Tocotrienol, alpha mg 0.05 0.07 0.04
Vitamins Tocotrienol, beta mg 0.00 0.00 0.00
Vitamins Tocotrienol, gamma mg 0.02 0.03 0.02
Vitamins Tocotrienol, delta mg 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.3 0.4 0.3
Vitamins Vitamin D3 (cholecalciferol) µg 0.3 0.4 0.3
Vitamins Vitamin D IU 10 14 8
Vitamins Vitamin K (phylloquinone) µg 2.5 3.6 2.1
Lipids Fatty acids, total saturated g 1.586 2.268 1.348
Lipids 4:0 g 0.000 0.000 0.000
Lipids 6:0 g 0.000 0.000 0.000
Lipids 8:0 g 0.000 0.000 0.000
Lipids 10:0 g 0.000 0.000 0.000
Lipids 12:0 g 0.003 0.004 0.003
Lipids 14:0 g 0.067 0.096 0.057
Lipids 15:0 g 0.008 0.011 0.007
Lipids 16:0 g 1.137 1.626 0.966
Lipids 17:0 g 0.010 0.014 0.009
Lipids 18:0 g 0.343 0.490 0.292
Lipids 20:0 g 0.010 0.014 0.009
Lipids 22:0 g 0.004 0.006 0.003
Lipids 24:0 g 0.003 0.004 0.003
Lipids Fatty acids, total monounsaturated g 3.115 4.454 2.648
Lipids 14:1 g 0.001 0.001 0.001
Lipids 15:1 g 0.003 0.004 0.003
Lipids 16:1 undifferentiated g 0.165 0.236 0.140
Lipids 17:1 g 0.030 0.043 0.025
Lipids 18:1 undifferentiated g 2.820 4.033 2.397
Lipids 20:1 g 0.088 0.126 0.075
Lipids 22:1 undifferentiated g 0.004 0.006 0.003
Lipids 24:1 c g 0.003 0.004 0.003
Lipids Fatty acids, total polyunsaturated g 1.354 1.936 1.151
Lipids 18:2 undifferentiated g 0.969 1.386 0.824
Lipids 18:3 undifferentiated g 0.087 0.124 0.074
Lipids 18:4 g 0.002 0.003 0.002
Lipids 20:2 n-6 c,c g 0.049 0.070 0.042
Lipids 20:3 undifferentiated g 0.073 0.104 0.062
Lipids 20:4 undifferentiated g 0.053 0.076 0.045
Lipids 20:5 n-3 (EPA) g 0.020 0.029 0.017
Lipids 22:4 g 0.008 0.011 0.007
Lipids 22:5 n-3 (DPA) g 0.018 0.026 0.015
Lipids 22:6 n-3 (DHA) g 0.069 0.099 0.059
Lipids Fatty acids, total trans g 0.063 0.090 0.054
Lipids Cholesterol mg 66 94 56
Amino Acids Tryptophan g 0.220 0.315 0.187
Amino Acids Threonine g 0.833 1.191 0.708
Amino Acids Isoleucine g 0.820 1.173 0.697
Amino Acids Leucine g 1.396 1.996 1.187
Amino Acids Lysine g 1.677 2.398 1.425
Amino Acids Methionine g 0.539 0.771 0.458
Amino Acids Cystine g 0.196 0.280 0.167
Amino Acids Phenylalanine g 0.735 1.051 0.625
Amino Acids Tyrosine g 0.612 0.875 0.520
Amino Acids Valine g 0.894 1.278 0.760
Amino Acids Arginine g 1.151 1.646 0.978
Amino Acids Histidine g 0.404 0.578 0.343
Amino Acids Alanine g 1.041 1.489 0.885
Amino Acids Aspartic acid g 1.800 2.574 1.530
Amino Acids Glutamic acid g 2.620 3.747 2.227
Amino Acids Glycine g 0.931 1.331 0.791
Amino Acids Proline g 0.686 0.981 0.583
Amino Acids Serine g 0.698 0.998 0.593
Other Alcohol, ethyl g 0.0 0.0 0.0
Other Caffeine mg 0 0 0
Other Theobromine mg 0 0 0