United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  15235, Fish, catfish, channel, farmed, cooked, dry heat
heading Nutrient Unit
Value per 100 g

fillet 143 g

oz 85 g
Proximates Water g 74.65 106.75 63.45
Proximates Energy kcal 144 206 122
Proximates Protein g 18.44 26.37 15.67
Proximates Total lipid (fat) g 7.19 10.28 6.11
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 9 13 8
Minerals Iron, Fe mg 0.28 0.40 0.24
Minerals Magnesium, Mg mg 23 33 20
Minerals Phosphorus, P mg 247 353 210
Minerals Potassium, K mg 366 523 311
Minerals Sodium, Na mg 119 170 101
Minerals Zinc, Zn mg 0.58 0.83 0.49
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.024 0.034 0.020
Vitamins Riboflavin mg 0.100 0.143 0.085
Vitamins Niacin mg 2.548 3.644 2.166
Vitamins Vitamin B-6 mg 0.177 0.253 0.150
Vitamins Folate, DFE µg 12 17 10
Vitamins Vitamin B-12 µg 2.78 3.98 2.36
Vitamins Vitamin A, RAE µg 1 1 1
Vitamins Vitamin A, IU IU 2 3 2
Vitamins Vitamin E (alpha-tocopherol) mg 0.97 1.39 0.82
Vitamins Vitamin D (D2 + D3) µg 0.3 0.4 0.3
Vitamins Vitamin D IU 10 14 8
Vitamins Vitamin K (phylloquinone) µg 2.5 3.6 2.1
Lipids Fatty acids, total saturated g 1.586 2.268 1.348
Lipids Fatty acids, total monounsaturated g 3.115 4.454 2.648
Lipids Fatty acids, total polyunsaturated g 1.354 1.936 1.151
Lipids Fatty acids, total trans g 0.063 0.090 0.054
Lipids Cholesterol mg 66 94 56
Other Caffeine mg 0 0 0