United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  15233, Fish, catfish, channel, wild, cooked, dry heat
heading Nutrient Unit
Value per 100 g

fillet 143g

oz 85g
Proximates Water g 77.67 111.07 66.02
Proximates Energy kcal 105 150 89
Proximates Protein g 18.47 26.41 15.70
Proximates Total lipid (fat) g 2.85 4.08 2.42
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 11 16 9
Minerals Iron, Fe mg 0.35 0.50 0.30
Minerals Magnesium, Mg mg 28 40 24
Minerals Phosphorus, P mg 304 435 258
Minerals Potassium, K mg 419 599 356
Minerals Sodium, Na mg 50 72 42
Minerals Zinc, Zn mg 0.61 0.87 0.52
Vitamins Vitamin C, total ascorbic acid mg 0.8 1.1 0.7
Vitamins Thiamin mg 0.227 0.325 0.193
Vitamins Riboflavin mg 0.067 0.096 0.057
Vitamins Niacin mg 2.385 3.411 2.027
Vitamins Vitamin B-6 mg 0.106 0.152 0.090
Vitamins Folate, DFE µg 10 14 8
Vitamins Vitamin B-12 µg 2.90 4.15 2.46
Vitamins Vitamin A, RAE µg 15 21 13
Vitamins Vitamin A, IU IU 50 72 42
Lipids Fatty acids, total saturated g 0.744 1.064 0.632
Lipids Fatty acids, total monounsaturated g 1.099 1.572 0.934
Lipids Fatty acids, total polyunsaturated g 0.636 0.909 0.541
Lipids Cholesterol mg 72 103 61