United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  15233, Fish, catfish, channel, wild, cooked, dry heat
heading Nutrient Unit
Value per 100 g

fillet 143 g

oz 85 g
Proximates Water g 77.67 111.07 66.02
Proximates Energy kcal 105 150 89
Proximates Energy kJ 439 628 373
Proximates Protein g 18.47 26.41 15.70
Proximates Total lipid (fat) g 2.85 4.08 2.42
Proximates Ash g 1.15 1.64 0.98
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 11 16 9
Minerals Iron, Fe mg 0.35 0.50 0.30
Minerals Magnesium, Mg mg 28 40 24
Minerals Phosphorus, P mg 304 435 258
Minerals Potassium, K mg 419 599 356
Minerals Sodium, Na mg 50 72 42
Minerals Zinc, Zn mg 0.61 0.87 0.52
Minerals Copper, Cu mg 0.039 0.056 0.033
Minerals Manganese, Mn mg 0.027 0.039 0.023
Minerals Selenium, Se µg 14.3 20.4 12.2
Vitamins Vitamin C, total ascorbic acid mg 0.8 1.1 0.7
Vitamins Thiamin mg 0.227 0.325 0.193
Vitamins Riboflavin mg 0.067 0.096 0.057
Vitamins Niacin mg 2.385 3.411 2.027
Vitamins Pantothenic acid mg 0.910 1.301 0.774
Vitamins Vitamin B-6 mg 0.106 0.152 0.090
Vitamins Folate, total µg 10 14 8
Vitamins Folic acid µg 0 0 0
Vitamins Folate, food µg 10 14 8
Vitamins Folate, DFE µg 10 14 8
Vitamins Vitamin B-12 µg 2.90 4.15 2.46
Vitamins Vitamin A, RAE µg 15 21 13
Vitamins Retinol µg 15 21 13
Vitamins Vitamin A, IU IU 50 72 42
Lipids Fatty acids, total saturated g 0.744 1.064 0.632
Lipids 14:0 g 0.082 0.117 0.070
Lipids 16:0 g 0.483 0.691 0.411
Lipids 18:0 g 0.116 0.166 0.099
Lipids Fatty acids, total monounsaturated g 1.099 1.572 0.934
Lipids 16:1 undifferentiated g 0.252 0.360 0.214
Lipids 18:1 undifferentiated g 0.772 1.104 0.656
Lipids 20:1 g 0.029 0.041 0.025
Lipids Fatty acids, total polyunsaturated g 0.636 0.909 0.541
Lipids 18:2 undifferentiated g 0.142 0.203 0.121
Lipids 18:3 undifferentiated g 0.096 0.137 0.082
Lipids 18:4 g 0.012 0.017 0.010
Lipids 20:4 undifferentiated g 0.087 0.124 0.074
Lipids 20:5 n-3 (EPA) g 0.100 0.143 0.085
Lipids 22:6 n-3 (DHA) g 0.137 0.196 0.116
Lipids Cholesterol mg 72 103 61
Amino Acids Tryptophan g 0.207 0.296 0.176
Amino Acids Threonine g 0.810 1.158 0.689
Amino Acids Isoleucine g 0.851 1.217 0.723
Amino Acids Leucine g 1.502 2.148 1.277
Amino Acids Lysine g 1.697 2.427 1.442
Amino Acids Methionine g 0.547 0.782 0.465
Amino Acids Cystine g 0.198 0.283 0.168
Amino Acids Phenylalanine g 0.721 1.031 0.613
Amino Acids Tyrosine g 0.624 0.892 0.530
Amino Acids Valine g 0.952 1.361 0.809
Amino Acids Arginine g 1.106 1.582 0.940
Amino Acids Histidine g 0.544 0.778 0.462
Amino Acids Alanine g 1.117 1.597 0.949
Amino Acids Aspartic acid g 1.892 2.706 1.608
Amino Acids Glutamic acid g 2.758 3.944 2.344
Amino Acids Glycine g 0.887 1.268 0.754
Amino Acids Proline g 0.653 0.934 0.555
Amino Acids Serine g 0.754 1.078 0.641