United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  15233, Fish, catfish, channel, wild, cooked, dry heat
Food Group: Finfish and Shellfish Products
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
fillet 143 g

oz 85 g
Proximates Water g 77.67 4 0.620 111.07 66.02
Proximates Energy kcal 105 -- -- 150 89
Proximates Energy kJ 439 -- -- 628 373
Proximates Protein g 18.47 4 0.420 26.41 15.70
Proximates Total lipid (fat) g 2.85 4 0.190 4.08 2.42
Proximates Ash g 1.15 4 0.050 1.64 0.98
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Minerals Calcium, Ca mg 11 4 1.000 16 9
Minerals Iron, Fe mg 0.35 4 0.010 0.50 0.30
Minerals Magnesium, Mg mg 28 4 0.000 40 24
Minerals Phosphorus, P mg 304 3 33.000 435 258
Minerals Potassium, K mg 419 4 15.000 599 356
Minerals Sodium, Na mg 50 4 4.000 72 42
Minerals Zinc, Zn mg 0.61 4 0.040 0.87 0.52
Minerals Copper, Cu mg 0.039 4 0.000 0.056 0.033
Minerals Manganese, Mn mg 0.027 4 0.005 0.039 0.023
Minerals Selenium, Se µg 14.3 -- -- 20.4 12.2
Vitamins Vitamin C, total ascorbic acid mg 0.8 4 0.100 1.1 0.7
Vitamins Thiamin mg 0.227 4 0.023 0.325 0.193
Vitamins Riboflavin mg 0.067 4 0.003 0.096 0.057
Vitamins Niacin mg 2.385 4 0.259 3.411 2.027
Vitamins Pantothenic acid mg 0.910 4 0.161 1.301 0.774
Vitamins Vitamin B-6 mg 0.106 4 0.010 0.152 0.090
Vitamins Folate, total µg 10 2 -- 14 8
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 10 2 -- 14 8
Vitamins Folate, DFE µg 10 -- -- 14 8
Vitamins Vitamin B-12 µg 2.90 4 0.060 4.15 2.46
Vitamins Vitamin A, RAE µg 15 4 0.000 21 13
Vitamins Retinol µg 15 4 0.000 21 13
Vitamins Vitamin A, IU IU 50 4 0.000 72 42
Lipids Fatty acids, total saturated g 0.744 -- -- 1.064 0.632
Lipids 14:0 g 0.082 4 -- 0.117 0.070
Lipids 16:0 g 0.483 4 -- 0.691 0.411
Lipids 18:0 g 0.116 4 -- 0.166 0.099
Lipids Fatty acids, total monounsaturated g 1.099 -- -- 1.572 0.934
Lipids 16:1 undifferentiated g 0.252 4 -- 0.360 0.214
Lipids 18:1 undifferentiated g 0.772 4 -- 1.104 0.656
Lipids 20:1 g 0.029 4 -- 0.041 0.025
Lipids Fatty acids, total polyunsaturated g 0.636 -- -- 0.909 0.541
Lipids 18:2 undifferentiated g 0.142 4 -- 0.203 0.121
Lipids 18:3 undifferentiated g 0.096 4 -- 0.137 0.082
Lipids 18:4 g 0.012 4 -- 0.017 0.010
Lipids 20:4 undifferentiated g 0.087 4 -- 0.124 0.074
Lipids 20:5 n-3 (EPA) g 0.100 4 -- 0.143 0.085
Lipids 22:6 n-3 (DHA) g 0.137 4 -- 0.196 0.116
Lipids Cholesterol mg 72 4 1.000 103 61
Amino Acids Tryptophan g 0.207 -- -- 0.296 0.176
Amino Acids Threonine g 0.810 -- -- 1.158 0.689
Amino Acids Isoleucine g 0.851 -- -- 1.217 0.723
Amino Acids Leucine g 1.502 -- -- 2.148 1.277
Amino Acids Lysine g 1.697 -- -- 2.427 1.442
Amino Acids Methionine g 0.547 -- -- 0.782 0.465
Amino Acids Cystine g 0.198 -- -- 0.283 0.168
Amino Acids Phenylalanine g 0.721 -- -- 1.031 0.613
Amino Acids Tyrosine g 0.624 -- -- 0.892 0.530
Amino Acids Valine g 0.952 -- -- 1.361 0.809
Amino Acids Arginine g 1.106 -- -- 1.582 0.940
Amino Acids Histidine g 0.544 -- -- 0.778 0.462
Amino Acids Alanine g 1.117 -- -- 1.597 0.949
Amino Acids Aspartic acid g 1.892 -- -- 2.706 1.608
Amino Acids Glutamic acid g 2.758 -- -- 3.944 2.344
Amino Acids Glycine g 0.887 -- -- 1.268 0.754
Amino Acids Proline g 0.653 -- -- 0.934 0.555
Amino Acids Serine g 0.754 -- -- 1.078 0.641