United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  15232, Fish, roughy, orange, cooked, dry heat
heading Nutrient Unit
Value per 100 g

oz 85g
Proximates Water g 66.97 56.92
Proximates Energy kcal 105 89
Proximates Protein g 22.64 19.24
Proximates Total lipid (fat) g 0.90 0.76
Proximates Carbohydrate, by difference g 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 11 9
Minerals Iron, Fe mg 1.13 0.96
Minerals Magnesium, Mg mg 18 15
Minerals Phosphorus, P mg 102 87
Minerals Potassium, K mg 181 154
Minerals Sodium, Na mg 69 59
Minerals Zinc, Zn mg 0.32 0.27
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.045 0.038
Vitamins Riboflavin mg 0.063 0.054
Vitamins Niacin mg 1.820 1.547
Vitamins Vitamin B-6 mg 0.067 0.057
Vitamins Folate, DFE µg 5 4
Vitamins Vitamin B-12 µg 0.47 0.40
Vitamins Vitamin A, RAE µg 24 20
Vitamins Vitamin A, IU IU 80 68
Vitamins Vitamin E (alpha-tocopherol) mg 1.87 1.59
Vitamins Vitamin K (phylloquinone) µg 1.1 0.9
Lipids Fatty acids, total saturated g 0.034 0.029
Lipids Fatty acids, total monounsaturated g 0.439 0.373
Lipids Fatty acids, total polyunsaturated g 0.184 0.156
Lipids Cholesterol mg 80 68
Other Caffeine mg 0 0