United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  15231, Mollusks, oyster, Pacific, cooked, moist heat
heading Nutrient Unit
Value per 100 g

medium 25 g

oz 85 g
Proximates Water g 64.12 16.03 54.50
Proximates Energy kcal 163 41 139
Proximates Protein g 18.90 4.72 16.06
Proximates Total lipid (fat) g 4.60 1.15 3.91
Proximates Carbohydrate, by difference g 9.90 2.48 8.41
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 16 4 14
Minerals Iron, Fe mg 9.20 2.30 7.82
Minerals Magnesium, Mg mg 44 11 37
Minerals Phosphorus, P mg 243 61 207
Minerals Potassium, K mg 302 76 257
Minerals Sodium, Na mg 212 53 180
Minerals Zinc, Zn mg 33.24 8.31 28.25
Vitamins Vitamin C, total ascorbic acid mg 12.8 3.2 10.9
Vitamins Thiamin mg 0.127 0.032 0.108
Vitamins Riboflavin mg 0.443 0.111 0.377
Vitamins Niacin mg 3.618 0.905 3.075
Vitamins Vitamin B-6 mg 0.090 0.022 0.076
Vitamins Folate, DFE µg 15 4 13
Vitamins Vitamin B-12 µg 28.80 7.20 24.48
Vitamins Vitamin A, RAE µg 146 36 124
Vitamins Vitamin A, IU IU 487 122 414
Vitamins Vitamin E (alpha-tocopherol) mg 0.85 0.21 0.72
Vitamins Vitamin K (phylloquinone) µg 0.1 0.0 0.1
Lipids Fatty acids, total saturated g 1.020 0.255 0.867
Lipids Fatty acids, total monounsaturated g 0.776 0.194 0.660
Lipids Fatty acids, total polyunsaturated g 1.788 0.447 1.520
Lipids Cholesterol mg 100 25 85
Other Caffeine mg 0 0 0