United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  15228, Crustaceans, spiny lobster, mixed species, cooked, moist heat
heading Nutrient Unit
Value per 100 g

oz 85g

lobster 163g
Proximates Water g 66.76 56.75 108.82
Proximates Energy kcal 143 122 233
Proximates Protein g 26.41 22.45 43.05
Proximates Total lipid (fat) g 1.94 1.65 3.16
Proximates Carbohydrate, by difference g 3.12 2.65 5.09
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 63 54 103
Minerals Iron, Fe mg 1.41 1.20 2.30
Minerals Magnesium, Mg mg 51 43 83
Minerals Phosphorus, P mg 229 195 373
Minerals Potassium, K mg 208 177 339
Minerals Sodium, Na mg 227 193 370
Minerals Zinc, Zn mg 7.27 6.18 11.85
Vitamins Vitamin C, total ascorbic acid mg 2.1 1.8 3.4
Vitamins Thiamin mg 0.009 0.008 0.015
Vitamins Riboflavin mg 0.056 0.048 0.091
Vitamins Niacin mg 4.898 4.163 7.984
Vitamins Vitamin B-6 mg 0.173 0.147 0.282
Vitamins Folate, DFE µg 1 1 2
Vitamins Vitamin B-12 µg 4.04 3.43 6.59
Vitamins Vitamin A, RAE µg 6 5 10
Vitamins Vitamin A, IU IU 20 17 33
Lipids Fatty acids, total saturated g 0.303 0.258 0.494
Lipids Fatty acids, total monounsaturated g 0.353 0.300 0.575
Lipids Fatty acids, total polyunsaturated g 0.756 0.643 1.232
Lipids Cholesterol mg 90 76 147