United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  15226, Crustaceans, crab, dungeness, cooked, moist heat
heading Nutrient Unit
Value per 100 g

oz 85 g

crab 127 g
Proximates Water g 73.31 62.31 93.10
Proximates Energy kcal 110 94 140
Proximates Protein g 22.32 18.97 28.35
Proximates Total lipid (fat) g 1.24 1.05 1.57
Proximates Carbohydrate, by difference g 0.95 0.81 1.21
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 59 50 75
Minerals Iron, Fe mg 0.43 0.37 0.55
Minerals Magnesium, Mg mg 58 49 74
Minerals Phosphorus, P mg 175 149 222
Minerals Potassium, K mg 408 347 518
Minerals Sodium, Na mg 378 321 480
Minerals Zinc, Zn mg 5.47 4.65 6.95
Vitamins Vitamin C, total ascorbic acid mg 3.6 3.1 4.6
Vitamins Thiamin mg 0.057 0.048 0.072
Vitamins Riboflavin mg 0.203 0.173 0.258
Vitamins Niacin mg 3.623 3.080 4.601
Vitamins Vitamin B-6 mg 0.173 0.147 0.220
Vitamins Folate, DFE µg 42 36 53
Vitamins Vitamin B-12 µg 10.38 8.82 13.18
Vitamins Vitamin A, RAE µg 31 26 39
Vitamins Vitamin A, IU IU 104 88 132
Lipids Fatty acids, total saturated g 0.168 0.143 0.213
Lipids Fatty acids, total monounsaturated g 0.214 0.182 0.272
Lipids Fatty acids, total polyunsaturated g 0.407 0.346 0.517
Lipids Cholesterol mg 76 65 97