United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  15224, Fish, wolffish, Atlantic, cooked, dry heat
heading Nutrient Unit
Value per 100 g

fillet 119 g

oz 85 g
Proximates Water g 74.23 88.33 63.10
Proximates Energy kcal 123 146 105
Proximates Protein g 22.44 26.70 19.07
Proximates Total lipid (fat) g 3.06 3.64 2.60
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 8 10 7
Minerals Iron, Fe mg 0.12 0.14 0.10
Minerals Magnesium, Mg mg 38 45 32
Minerals Phosphorus, P mg 256 305 218
Minerals Potassium, K mg 385 458 327
Minerals Sodium, Na mg 109 130 93
Minerals Zinc, Zn mg 1.00 1.19 0.85
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.208 0.248 0.177
Vitamins Riboflavin mg 0.097 0.115 0.082
Vitamins Niacin mg 2.598 3.092 2.208
Vitamins Vitamin B-6 mg 0.462 0.550 0.393
Vitamins Folate, DFE µg 6 7 5
Vitamins Vitamin B-12 µg 2.35 2.80 2.00
Vitamins Vitamin A, RAE µg 130 155 110
Vitamins Vitamin A, IU IU 433 515 368
Lipids Fatty acids, total saturated g 0.468 0.557 0.398
Lipids Fatty acids, total monounsaturated g 1.072 1.276 0.911
Lipids Fatty acids, total polyunsaturated g 1.083 1.289 0.921
Lipids Cholesterol mg 59 70 50