United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  15223, Fish, whitefish, mixed species, cooked, dry heat
Food Group: Finfish and Shellfish Products
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 85g

fillet 154g
Proximates Water g 65.09 -- -- 55.33 100.24
Proximates Energy kcal 172 -- -- 146 265
Proximates Energy kJ 720 -- -- 612 1109
Proximates Protein g 24.47 -- -- 20.80 37.68
Proximates Total lipid (fat) g 7.51 -- -- 6.38 11.57
Proximates Ash g 1.44 -- -- 1.22 2.22
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Minerals Calcium, Ca mg 33 -- -- 28 51
Minerals Iron, Fe mg 0.47 -- -- 0.40 0.72
Minerals Magnesium, Mg mg 42 -- -- 36 65
Minerals Phosphorus, P mg 346 -- -- 294 533
Minerals Potassium, K mg 406 -- -- 345 625
Minerals Sodium, Na mg 65 -- -- 55 100
Minerals Zinc, Zn mg 1.27 -- -- 1.08 1.96
Minerals Copper, Cu mg 0.092 -- -- 0.078 0.142
Minerals Manganese, Mn mg 0.086 -- -- 0.073 0.132
Minerals Selenium, Se µg 16.2 -- -- 13.8 24.9
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin mg 0.171 -- -- 0.145 0.263
Vitamins Riboflavin mg 0.154 -- -- 0.131 0.237
Vitamins Niacin mg 3.846 -- -- 3.269 5.923
Vitamins Pantothenic acid mg 0.865 -- -- 0.735 1.332
Vitamins Vitamin B-6 mg 0.346 -- -- 0.294 0.533
Vitamins Folate, total µg 17 -- -- 14 26
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 17 -- -- 14 26
Vitamins Folate, DFE µg 17 -- -- 14 26
Vitamins Vitamin B-12 µg 0.96 -- -- 0.82 1.48
Vitamins Vitamin A, RAE µg 39 -- -- 33 60
Vitamins Retinol µg 39 -- -- 33 60
Vitamins Vitamin A, IU IU 131 -- -- 111 202
Lipids Fatty acids, total saturated g 1.162 -- -- 0.988 1.789
Lipids 14:0 g 0.140 -- -- 0.119 0.216
Lipids 16:0 g 0.768 -- -- 0.653 1.183
Lipids 18:0 g 0.254 -- -- 0.216 0.391
Lipids Fatty acids, total monounsaturated g 2.559 -- -- 2.175 3.941
Lipids 16:1 undifferentiated g 0.667 -- -- 0.567 1.027
Lipids 18:1 undifferentiated g 1.727 -- -- 1.468 2.660
Lipids 20:1 g 0.133 -- -- 0.113 0.205
Lipids 22:1 undifferentiated g 0.032 -- -- 0.027 0.049
Lipids Fatty acids, total polyunsaturated g 2.755 -- -- 2.342 4.243
Lipids 18:2 undifferentiated g 0.349 -- -- 0.297 0.537
Lipids 18:3 undifferentiated g 0.235 -- -- 0.200 0.362
Lipids 18:4 g 0.064 -- -- 0.054 0.099
Lipids 20:4 undifferentiated g 0.286 -- -- 0.243 0.440
Lipids 20:5 n-3 (EPA) g 0.406 -- -- 0.345 0.625
Lipids 22:5 n-3 (DPA) g 0.209 -- -- 0.178 0.322
Lipids 22:6 n-3 (DHA) g 1.206 -- -- 1.025 1.857
Lipids Cholesterol mg 77 -- -- 65 119
Amino Acids Tryptophan g 0.274 -- -- 0.233 0.422
Amino Acids Threonine g 1.073 -- -- 0.912 1.652
Amino Acids Isoleucine g 1.128 -- -- 0.959 1.737
Amino Acids Leucine g 1.989 -- -- 1.691 3.063
Amino Acids Lysine g 2.248 -- -- 1.911 3.462
Amino Acids Methionine g 0.724 -- -- 0.615 1.115
Amino Acids Cystine g 0.262 -- -- 0.223 0.403
Amino Acids Phenylalanine g 0.955 -- -- 0.812 1.471
Amino Acids Tyrosine g 0.826 -- -- 0.702 1.272
Amino Acids Valine g 1.261 -- -- 1.072 1.942
Amino Acids Arginine g 1.465 -- -- 1.245 2.256
Amino Acids Histidine g 0.721 -- -- 0.613 1.110
Amino Acids Alanine g 1.480 -- -- 1.258 2.279
Amino Acids Aspartic acid g 2.506 -- -- 2.130 3.859
Amino Acids Glutamic acid g 3.654 -- -- 3.106 5.627
Amino Acids Glycine g 1.175 -- -- 0.999 1.810
Amino Acids Proline g 0.865 -- -- 0.735 1.332
Amino Acids Serine g 0.999 -- -- 0.849 1.538