United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  15223, Fish, whitefish, mixed species, cooked, dry heat
heading Nutrient Unit
Value per 100 g

oz 85g

fillet 154g
Proximates Water g 65.09 55.33 100.24
Proximates Energy kcal 172 146 265
Proximates Protein g 24.47 20.80 37.68
Proximates Total lipid (fat) g 7.51 6.38 11.57
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 33 28 51
Minerals Iron, Fe mg 0.47 0.40 0.72
Minerals Magnesium, Mg mg 42 36 65
Minerals Phosphorus, P mg 346 294 533
Minerals Potassium, K mg 406 345 625
Minerals Sodium, Na mg 65 55 100
Minerals Zinc, Zn mg 1.27 1.08 1.96
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.171 0.145 0.263
Vitamins Riboflavin mg 0.154 0.131 0.237
Vitamins Niacin mg 3.846 3.269 5.923
Vitamins Vitamin B-6 mg 0.346 0.294 0.533
Vitamins Folate, DFE µg 17 14 26
Vitamins Vitamin B-12 µg 0.96 0.82 1.48
Vitamins Vitamin A, RAE µg 39 33 60
Vitamins Vitamin A, IU IU 131 111 202
Lipids Fatty acids, total saturated g 1.162 0.988 1.789
Lipids Fatty acids, total monounsaturated g 2.559 2.175 3.941
Lipids Fatty acids, total polyunsaturated g 2.755 2.342 4.243
Lipids Cholesterol mg 77 65 119