United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  03217, Zwieback
heading Nutrient Unit
Value per 100 g

oz 28.35 g

piece 7 g

rusk 10 g

toast, Gerber Zwieback 7 g
Proximates Water g 4.50 1.28 0.32 0.45 0.32
Proximates Energy kcal 426 121 30 43 30
Proximates Protein g 10.10 2.86 0.71 1.01 0.71
Proximates Total lipid (fat) g 9.70 2.75 0.68 0.97 0.68
Proximates Carbohydrate, by difference g 74.20 21.04 5.19 7.42 5.19
Proximates Fiber, total dietary g 2.5 0.7 0.2 0.2 0.2
Proximates Sugars, total g 12.50 3.54 0.88 1.25 0.88
Minerals Calcium, Ca mg 20 6 1 2 1
Minerals Iron, Fe mg 0.60 0.17 0.04 0.06 0.04
Minerals Magnesium, Mg mg 14 4 1 1 1
Minerals Phosphorus, P mg 55 16 4 6 4
Minerals Potassium, K mg 305 86 21 30 21
Minerals Sodium, Na mg 227 64 16 23 16
Minerals Zinc, Zn mg 0.54 0.15 0.04 0.05 0.04
Vitamins Vitamin C, total ascorbic acid mg 5.3 1.5 0.4 0.5 0.4
Vitamins Thiamin mg 0.208 0.059 0.015 0.021 0.015
Vitamins Riboflavin mg 0.239 0.068 0.017 0.024 0.017
Vitamins Niacin mg 1.319 0.374 0.092 0.132 0.092
Vitamins Vitamin B-6 mg 0.082 0.023 0.006 0.008 0.006
Vitamins Folate, DFE µg 134 38 9 13 9
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 16 5 1 2 1
Vitamins Vitamin A, IU IU 58 16 4 6 4
Vitamins Vitamin E (alpha-tocopherol) mg 2.44 0.69 0.17 0.24 0.17
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.9 0.3 0.1 0.1 0.1
Lipids Fatty acids, total saturated g 2.525 0.716 0.177 0.253 0.177
Lipids Fatty acids, total monounsaturated g 4.244 1.203 0.297 0.424 0.297
Lipids Fatty acids, total polyunsaturated g 2.073 0.588 0.145 0.207 0.145
Lipids Fatty acids, total trans g 0.012 0.003 0.001 0.001 0.001
Lipids Cholesterol mg 8 2 1 1 1
Other Caffeine mg 0 0 0 0 0