United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  15221, Fish, tuna, yellowfin, fresh, cooked, dry heat
Food Group: Finfish and Shellfish Products
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 85 g
Proximates Water g 68.98 -- -- 58.63
Proximates Energy kcal 130 -- -- 110
Proximates Energy kJ 543 -- -- 462
Proximates Protein g 29.15 -- -- 24.78
Proximates Total lipid (fat) g 0.59 -- -- 0.50
Proximates Ash g 1.96 -- -- 1.67
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0
Proximates Sugars, total g 0.00 -- -- 0.00
Minerals Calcium, Ca mg 4 -- -- 3
Minerals Iron, Fe mg 0.92 -- -- 0.78
Minerals Magnesium, Mg mg 42 -- -- 36
Minerals Phosphorus, P mg 333 -- -- 283
Minerals Potassium, K mg 527 -- -- 448
Minerals Sodium, Na mg 54 -- -- 46
Minerals Zinc, Zn mg 0.45 -- -- 0.38
Minerals Copper, Cu mg 0.043 -- -- 0.037
Minerals Manganese, Mn mg 0.013 -- -- 0.011
Minerals Selenium, Se µg 108.2 -- -- 92.0
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0
Vitamins Thiamin mg 0.134 -- -- 0.114
Vitamins Riboflavin mg 0.137 -- -- 0.116
Vitamins Niacin mg 22.070 -- -- 18.759
Vitamins Pantothenic acid mg 0.334 -- -- 0.284
Vitamins Vitamin B-6 mg 1.038 -- -- 0.882
Vitamins Folate, total µg 2 -- -- 2
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 2 -- -- 2
Vitamins Folate, DFE µg 2 -- -- 2
Vitamins Choline, total mg 77.6 -- -- 66.0
Vitamins Vitamin B-12 µg 2.35 -- -- 2.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 22 -- -- 19
Vitamins Retinol µg 22 -- -- 19
Vitamins Carotene, beta µg 0 -- -- 0
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 65 -- -- 55
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.29 -- -- 0.25
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Tocopherol, beta mg 0.00 -- -- 0.00
Vitamins Tocopherol, gamma mg 0.00 -- -- 0.00
Vitamins Tocopherol, delta mg 0.00 -- -- 0.00
Vitamins Tocotrienol, alpha mg 0.00 -- -- 0.00
Vitamins Tocotrienol, beta mg 0.00 -- -- 0.00
Vitamins Tocotrienol, gamma mg 0.00 -- -- 0.00
Vitamins Tocotrienol, delta mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 2.0 -- -- 1.7
Vitamins Vitamin D3 (cholecalciferol) µg 2.0 -- -- 1.7
Vitamins Vitamin D IU 82 -- -- 70
Vitamins Vitamin K (phylloquinone) µg 0.1 -- -- 0.1
Lipids Fatty acids, total saturated g 0.205 -- -- 0.174
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 g 0.000 -- -- 0.000
Lipids 12:0 g 0.002 -- -- 0.002
Lipids 14:0 g 0.010 -- -- 0.009
Lipids 15:0 g 0.004 -- -- 0.003
Lipids 16:0 g 0.127 -- -- 0.108
Lipids 17:0 g 0.005 -- -- 0.004
Lipids 18:0 g 0.054 -- -- 0.046
Lipids 20:0 g 0.002 -- -- 0.002
Lipids 22:0 g 0.001 -- -- 0.001
Lipids 24:0 g 0.001 -- -- 0.001
Lipids Fatty acids, total monounsaturated g 0.138 -- -- 0.117
Lipids 14:1 g 0.001 -- -- 0.001
Lipids 15:1 g 0.002 -- -- 0.002
Lipids 16:1 undifferentiated g 0.014 -- -- 0.012
Lipids 17:1 g 0.002 -- -- 0.002
Lipids 18:1 undifferentiated g 0.099 -- -- 0.084
Lipids 20:1 g 0.009 -- -- 0.008
Lipids 22:1 undifferentiated g 0.002 -- -- 0.002
Lipids 24:1 c g 0.010 -- -- 0.009
Lipids Fatty acids, total polyunsaturated g 0.175 -- -- 0.149
Lipids 18:2 undifferentiated g 0.023 -- -- 0.020
Lipids 18:3 undifferentiated g 0.002 -- -- 0.002
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:2 n-6 c,c g 0.002 -- -- 0.002
Lipids 20:3 undifferentiated g 0.003 -- -- 0.003
Lipids 20:4 undifferentiated g 0.018 -- -- 0.015
Lipids 20:5 n-3 (EPA) g 0.015 -- -- 0.013
Lipids 22:4 g 0.002 -- -- 0.002
Lipids 22:5 n-3 (DPA) g 0.005 -- -- 0.004
Lipids 22:6 n-3 (DHA) g 0.105 -- -- 0.089
Lipids Fatty acids, total trans g 0.020 -- -- 0.017
Lipids Cholesterol mg 47 -- -- 40
Amino Acids Tryptophan g 0.313 -- -- 0.266
Amino Acids Threonine g 1.224 -- -- 1.040
Amino Acids Isoleucine g 1.287 -- -- 1.094
Amino Acids Leucine g 2.270 -- -- 1.929
Amino Acids Lysine g 2.565 -- -- 2.180
Amino Acids Methionine g 0.827 -- -- 0.703
Amino Acids Cystine g 0.300 -- -- 0.255
Amino Acids Phenylalanine g 1.091 -- -- 0.927
Amino Acids Tyrosine g 0.943 -- -- 0.802
Amino Acids Valine g 1.438 -- -- 1.222
Amino Acids Arginine g 1.671 -- -- 1.420
Amino Acids Histidine g 0.822 -- -- 0.699
Amino Acids Alanine g 1.689 -- -- 1.436
Amino Acids Aspartic acid g 2.860 -- -- 2.431
Amino Acids Glutamic acid g 4.168 -- -- 3.543
Amino Acids Glycine g 1.340 -- -- 1.139
Amino Acids Proline g 0.988 -- -- 0.840
Amino Acids Serine g 1.140 -- -- 0.969
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0