United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  15221, Fish, tuna, yellowfin, fresh, cooked, dry heat
heading Nutrient Unit
Value per 100 g

oz 85 g
Proximates Water g 68.98 58.63
Proximates Energy kcal 130 110
Proximates Protein g 29.15 24.78
Proximates Total lipid (fat) g 0.59 0.50
Proximates Carbohydrate, by difference g 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 4 3
Minerals Iron, Fe mg 0.92 0.78
Minerals Magnesium, Mg mg 42 36
Minerals Phosphorus, P mg 333 283
Minerals Potassium, K mg 527 448
Minerals Sodium, Na mg 54 46
Minerals Zinc, Zn mg 0.45 0.38
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.134 0.114
Vitamins Riboflavin mg 0.137 0.116
Vitamins Niacin mg 22.070 18.759
Vitamins Vitamin B-6 mg 1.038 0.882
Vitamins Folate, DFE µg 2 2
Vitamins Vitamin B-12 µg 2.35 2.00
Vitamins Vitamin A, RAE µg 22 19
Vitamins Vitamin A, IU IU 65 55
Vitamins Vitamin E (alpha-tocopherol) mg 0.29 0.25
Vitamins Vitamin D (D2 + D3) µg 2.0 1.7
Vitamins Vitamin D IU 82 70
Vitamins Vitamin K (phylloquinone) µg 0.1 0.1
Lipids Fatty acids, total saturated g 0.205 0.174
Lipids Fatty acids, total monounsaturated g 0.138 0.117
Lipids Fatty acids, total polyunsaturated g 0.175 0.149
Lipids Fatty acids, total trans g 0.020 0.017
Lipids Cholesterol mg 47 40
Other Caffeine mg 0 0