United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  15220, Fish, tuna, skipjack, fresh, cooked, dry heat
heading Nutrient Unit
Value per 100 g

oz 85g

fillet 154g
Proximates Water g 62.28 52.94 95.91
Proximates Energy kcal 132 112 203
Proximates Protein g 28.21 23.98 43.44
Proximates Total lipid (fat) g 1.29 1.10 1.99
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 37 31 57
Minerals Iron, Fe mg 1.60 1.36 2.46
Minerals Magnesium, Mg mg 44 37 68
Minerals Phosphorus, P mg 285 242 439
Minerals Potassium, K mg 522 444 804
Minerals Sodium, Na mg 47 40 72
Minerals Zinc, Zn mg 1.05 0.89 1.62
Vitamins Vitamin C, total ascorbic acid mg 1.0 0.8 1.5
Vitamins Thiamin mg 0.038 0.032 0.059
Vitamins Riboflavin mg 0.122 0.104 0.188
Vitamins Niacin mg 18.756 15.943 28.884
Vitamins Vitamin B-6 mg 0.981 0.834 1.511
Vitamins Folate, DFE µg 10 8 15
Vitamins Vitamin B-12 µg 2.19 1.86 3.37
Vitamins Vitamin A, RAE µg 18 15 28
Vitamins Vitamin A, IU IU 60 51 92
Lipids Fatty acids, total saturated g 0.420 0.357 0.647
Lipids Fatty acids, total monounsaturated g 0.243 0.207 0.374
Lipids Fatty acids, total polyunsaturated g 0.403 0.343 0.621
Lipids Cholesterol mg 60 51 92