United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  15219, Fish, trout, mixed species, cooked, dry heat
heading Nutrient Unit
Value per 100 g

fillet 62g

oz 85g
Proximates Water g 63.36 39.28 53.86
Proximates Energy kcal 190 118 162
Proximates Protein g 26.63 16.51 22.64
Proximates Total lipid (fat) g 8.47 5.25 7.20
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 55 34 47
Minerals Iron, Fe mg 1.92 1.19 1.63
Minerals Magnesium, Mg mg 28 17 24
Minerals Phosphorus, P mg 314 195 267
Minerals Potassium, K mg 463 287 394
Minerals Sodium, Na mg 67 42 57
Minerals Zinc, Zn mg 0.85 0.53 0.72
Vitamins Vitamin C, total ascorbic acid mg 0.5 0.3 0.4
Vitamins Thiamin mg 0.426 0.264 0.362
Vitamins Riboflavin mg 0.423 0.262 0.360
Vitamins Niacin mg 5.769 3.577 4.904
Vitamins Vitamin B-6 mg 0.231 0.143 0.196
Vitamins Folate, DFE µg 15 9 13
Vitamins Vitamin B-12 µg 7.49 4.64 6.37
Vitamins Vitamin A, RAE µg 19 12 16
Vitamins Vitamin A, IU IU 63 39 54
Lipids Fatty acids, total saturated g 1.474 0.914 1.253
Lipids Fatty acids, total monounsaturated g 4.172 2.587 3.546
Lipids Fatty acids, total polyunsaturated g 1.922 1.192 1.634
Lipids Cholesterol mg 74 46 63