United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  15218, Fish, sunfish, pumpkin seed, cooked, dry heat
heading Nutrient Unit
Value per 100 g

fillet 37g

oz 85g
Proximates Water g 73.72 27.28 62.66
Proximates Energy kcal 114 42 97
Proximates Protein g 24.87 9.20 21.14
Proximates Total lipid (fat) g 0.90 0.33 0.76
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 103 38 88
Minerals Iron, Fe mg 1.54 0.57 1.31
Minerals Magnesium, Mg mg 38 14 32
Minerals Phosphorus, P mg 231 85 196
Minerals Potassium, K mg 449 166 382
Minerals Sodium, Na mg 103 38 88
Minerals Zinc, Zn mg 1.99 0.74 1.69
Vitamins Vitamin C, total ascorbic acid mg 1.0 0.4 0.8
Vitamins Thiamin mg 0.092 0.034 0.078
Vitamins Riboflavin mg 0.085 0.031 0.072
Vitamins Niacin mg 1.462 0.541 1.243
Vitamins Vitamin B-6 mg 0.138 0.051 0.117
Vitamins Folate, DFE µg 17 6 14
Vitamins Vitamin B-12 µg 2.31 0.85 1.96
Vitamins Vitamin A, RAE µg 17 6 14
Vitamins Vitamin A, IU IU 58 21 49
Lipids Fatty acids, total saturated g 0.178 0.066 0.151
Lipids Fatty acids, total monounsaturated g 0.150 0.056 0.128
Lipids Fatty acids, total polyunsaturated g 0.315 0.117 0.268
Lipids Cholesterol mg 86 32 73