United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  15217, Fish, sucker, white, cooked, dry heat
heading Nutrient Unit
Value per 100 g

fillet 124g

oz 85g
Proximates Water g 73.99 91.75 62.89
Proximates Energy kcal 119 148 101
Proximates Protein g 21.49 26.65 18.27
Proximates Total lipid (fat) g 2.97 3.68 2.52
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 90 112 76
Minerals Iron, Fe mg 1.67 2.07 1.42
Minerals Magnesium, Mg mg 38 47 32
Minerals Phosphorus, P mg 269 334 229
Minerals Potassium, K mg 487 604 414
Minerals Sodium, Na mg 51 63 43
Minerals Zinc, Zn mg 0.96 1.19 0.82
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.012 0.015 0.010
Vitamins Riboflavin mg 0.085 0.105 0.072
Vitamins Niacin mg 1.462 1.813 1.243
Vitamins Vitamin B-6 mg 0.231 0.286 0.196
Vitamins Folate, DFE µg 17 21 14
Vitamins Vitamin B-12 µg 2.31 2.86 1.96
Vitamins Vitamin A, RAE µg 59 73 50
Vitamins Vitamin A, IU IU 196 243 167
Lipids Fatty acids, total saturated g 0.579 0.718 0.492
Lipids Fatty acids, total monounsaturated g 0.905 1.122 0.769
Lipids Fatty acids, total polyunsaturated g 1.035 1.283 0.880
Lipids Cholesterol mg 53 66 45