United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  15215, Fish, shad, american, cooked, dry heat
heading Nutrient Unit
Value per 100 g

fillet 144 g

oz 85 g
Proximates Water g 59.22 85.28 50.34
Proximates Energy kcal 252 363 214
Proximates Protein g 21.71 31.26 18.45
Proximates Total lipid (fat) g 17.65 25.42 15.00
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 60 86 51
Minerals Iron, Fe mg 1.24 1.79 1.05
Minerals Magnesium, Mg mg 38 55 32
Minerals Phosphorus, P mg 349 503 297
Minerals Potassium, K mg 492 708 418
Minerals Sodium, Na mg 65 94 55
Minerals Zinc, Zn mg 0.47 0.68 0.40
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.183 0.264 0.156
Vitamins Riboflavin mg 0.308 0.444 0.262
Vitamins Niacin mg 10.769 15.507 9.154
Vitamins Vitamin B-6 mg 0.462 0.665 0.393
Vitamins Folate, DFE µg 17 24 14
Vitamins Vitamin B-12 µg 0.14 0.20 0.12
Vitamins Vitamin A, RAE µg 36 52 31
Vitamins Vitamin A, IU IU 120 173 102
Lipids Cholesterol mg 96 138 82