United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  15215, Fish, shad, american, cooked, dry heat
Food Group: Finfish and Shellfish Products
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
fillet 144 g

oz 85 g
Proximates Water g 59.22 -- -- 85.28 50.34
Proximates Energy kcal 252 -- -- 363 214
Proximates Energy kJ 1054 -- -- 1518 896
Proximates Protein g 21.71 -- -- 31.26 18.45
Proximates Total lipid (fat) g 17.65 -- -- 25.42 15.00
Proximates Ash g 1.69 -- -- 2.43 1.44
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Minerals Calcium, Ca mg 60 -- -- 86 51
Minerals Iron, Fe mg 1.24 -- -- 1.79 1.05
Minerals Magnesium, Mg mg 38 -- -- 55 32
Minerals Phosphorus, P mg 349 -- -- 503 297
Minerals Potassium, K mg 492 -- -- 708 418
Minerals Sodium, Na mg 65 -- -- 94 55
Minerals Zinc, Zn mg 0.47 -- -- 0.68 0.40
Minerals Copper, Cu mg 0.082 -- -- 0.118 0.070
Minerals Manganese, Mn mg 0.054 -- -- 0.078 0.046
Minerals Selenium, Se µg 46.8 -- -- 67.4 39.8
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin mg 0.183 -- -- 0.264 0.156
Vitamins Riboflavin mg 0.308 -- -- 0.444 0.262
Vitamins Niacin mg 10.769 -- -- 15.507 9.154
Vitamins Pantothenic acid mg 0.865 -- -- 1.246 0.735
Vitamins Vitamin B-6 mg 0.462 -- -- 0.665 0.393
Vitamins Folate, total µg 17 -- -- 24 14
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 17 -- -- 24 14
Vitamins Folate, DFE µg 17 -- -- 24 14
Vitamins Vitamin B-12 µg 0.14 -- -- 0.20 0.12
Vitamins Vitamin A, RAE µg 36 -- -- 52 31
Vitamins Retinol µg 36 -- -- 52 31
Vitamins Vitamin A, IU IU 120 -- -- 173 102
Lipids Cholesterol mg 96 -- -- 138 82
Amino Acids Tryptophan g 0.243 -- -- 0.350 0.207
Amino Acids Threonine g 0.952 -- -- 1.371 0.809
Amino Acids Isoleucine g 1.000 -- -- 1.440 0.850
Amino Acids Leucine g 1.764 -- -- 2.540 1.499
Amino Acids Lysine g 1.993 -- -- 2.870 1.694
Amino Acids Methionine g 0.642 -- -- 0.924 0.546
Amino Acids Cystine g 0.233 -- -- 0.336 0.198
Amino Acids Phenylalanine g 0.847 -- -- 1.220 0.720
Amino Acids Tyrosine g 0.733 -- -- 1.056 0.623
Amino Acids Valine g 1.118 -- -- 1.610 0.950
Amino Acids Arginine g 1.299 -- -- 1.871 1.104
Amino Acids Histidine g 0.639 -- -- 0.920 0.543
Amino Acids Alanine g 1.313 -- -- 1.891 1.116
Amino Acids Aspartic acid g 2.223 -- -- 3.201 1.890
Amino Acids Glutamic acid g 3.240 -- -- 4.666 2.754
Amino Acids Glycine g 1.042 -- -- 1.500 0.886
Amino Acids Proline g 0.767 -- -- 1.104 0.652
Amino Acids Serine g 0.886 -- -- 1.276 0.753